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Negativity as fuel: I am getting fat Lets fix this
Manage episode 394062648 series 3447841
محتوای ارائه شده توسط James Nash. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط James Nash یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
#fatloss #dadbod #fitnessmotivation
In the James Nash podcast I discuss facing unwanted fat gain and a growing dadbod, injuries hindered my fitness. A wake-up call came with an unflattering video. Setting a cringe-worthy screenshot as my phone background reignited my fitness drive. It constantly reminds me, leveraging negative feelings for self-improvement. For those needing fitness inspiration, adopt accountability and self-imposed discomfort. Overhaul lackluster habits, melt away fat. Lose excuses and laziness – action builds real motivation. Shame and negativity fuel progress in effective fat loss and dadbod destruction.
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