How to cut down on ultra-processed foods

ITV News - What You Need To Know

Everyone’s talking about Ultra Processed food.
Over the past year, google searches for the term have shot up as more and more people want to know how they’re impacting our health and how best they can be avoided.
But, are people making the right changes? Why are they so dangerous? And should we be cutting them out of our diets entirely?
The Gut Health Doctor, Megan Rossi tells Sally Bidulph what you need to know…