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20: Saying No Like a Boss: Boundaries for Physician Moms
Manage episode 433937322 series 3551162
محتوای ارائه شده توسط Cindy Van Praag, MD, Cindy Van Praag, and MD. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cindy Van Praag, MD, Cindy Van Praag, and MD یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Find the full transcript and more resources for physician moms at inspiredmommds.com/20.
The expectation to be constantly available, coupled with a deep-rooted desire to care for others, can create an overwhelming sense of obligation.
The result? You’re left with this monster of a to-do list that has a mind of its own! Why is that?
Why is it so hard to just say “no” sometimes – to protect what matters most to you?
It may not be in your nature, like me. As an introvert it is often easier to conserve my energy and not resist.
I will accept that extra task and squeeze it into my schedule – even when it takes away from something more important. For me, that “something” can be a workout class, being home for dinner, or taking my daughter on a driving lesson.
In that moment, I end up feeling resentful for doing this task.
How do you make it second nature to say no more and draw boundaries?
- Check out InspiredMomMDs.com for more information about how I help physician moms!
- You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home
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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.
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