005 - Gold Medal Start with Joe Jacobi

Influence with Brad Harker - Interviewing business leaders, innovators, and entrepreneurs.

"Getting people to get a higher quality start is ultimately going to determine the finish they have."

Meet Joe Jacobi Olympic Gold Medalist | Performance Strategist | Professional Speaker | Author | Network Television Commentator As America’s first ever Olympic Gold Medalist in Whitewater Canoe Slalom, Joe promotes and shares a framework that he’s created for performing at your best, doing the work that matters, and engaging with purpose. His platform includes 5 With Joe Performance Coaching and Strategy Workshops, Professional Speaking, the Sunday Morning Joe weekly newsletter, & Network Broadcasting.

“With no goals or big aspirations, I made one small, positive change in my life. The change wasn’t so important. The implementation of the change was everything. A small step that can be repeated every day.”

SMALL-STEPS DAILY PRACTICE

1. Wake Up
2. Yoga Stretches - 10 minutes
3. Mindfullness meditation - 20 minutes
4. Journal - ask myself a set of questions each morning and evening - 10 minutes
5. Idea Listing - 10 new idea's every day - usually based on a theme (chapters of a book, new products, etc)

"This is the process that changed everything for me. Not overnight. But gently. And slowly. A small, healthy change here and there. Repeated. Every day. Positive change happened. I tested, learned, applied, and grew."

5 WITH JOE

5 With Joe is a five-week intensive program to build positive choices, lasting habits, and increased vitality based on the following five themes:

1. Create time
2. Declutter
3. Create cultures of excellence
4. Themes over goals
5. Approach the start line

STAY IN TOUCH WITH JOE

Website: www.joejacobi.com

Twitter: @JoeJacobi

Sunday Morning Joe: http://jacobimedia.com/joejacobi/category/sunday-morning-joe/

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