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92. The Mistake In "Doing It Scared".
Manage episode 317273201 series 3226540
محتوای ارائه شده توسط Alison McLean. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alison McLean یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You've probably heard the phrase "doing it scared" as the way to grow and evolve. The philosophy of moving into discomfort and the unknown to create new habits and patterns. Listen to this episode to find out why this is necessary and how to live it without causing your nervous system to go into the stress response. This process and perspective will help to prevent and heal from burnout. Burnout in how you care for your health and burnout in your business.
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To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/
Sign up for your free strategy call to audit your body, brain and bank account, and finally get to the root source of your problem here: https://igniteurwellness.com/stress-reduction-plan/
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