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88. Creating Your Optimal Wellness Routine for This New Normal
Manage episode 317273205 series 3226540
محتوای ارائه شده توسط Alison McLean. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alison McLean یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We are almost returning back to "normal", however you might not feel back in the grove with your health and wellness routine yet. No need to beat yourself up, or try to force it. Especially because gyms, studios and what's even available has changed. You have probably changed as well. What's needed now is a new "normal". Listen to this episode to learn some guidelines on how to create the perfect health and wellness routine for you now in this new phase, so you can feel better in your body just in time for summer. The bonus benefit to this is improved energy and clarity so you can get more done in your business in less time.
To get access to the free trainings in this episode sign up to get the free Wellness Survival kit for the stressed out entrepreneur here: https://igniteurwellness.com/free-stress-kit/
Want to finally reduce your worry and stress, and get back control time, energy and health. Sign up for your free strategy call here: https://igniteurwellness.com/stress-reduction-plan/
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