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119. How to Hit Your Goals (Even If You Hate Setting Them).
Manage episode 317970022 series 3226540
محتوای ارائه شده توسط Alison McLean. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alison McLean یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Goal setting is a very individualized process. In fact you can call goal setting many different names like: intention setting, visioning, dreaming, big picture thinking. Just like there are many names, there are different approaches beyond the SMART goal protocol.
In this episode we will go over how to approach goal setting if just the thought causes your nervous system to freeze.
You will also learn why you do want to set goals, how often, different types of goals you can set, how to handle failure and of course how to hit your goals.
It's the perfect time of year to start visualizing what you want to cultivate for 2022.
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