The West side Barbell Training program
Manage episode 346849432 series 3146147
محتوای ارائه شده توسط Ivan Markovic. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Ivan Markovic یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The West side Barbell Training program should be looked at more as a set of Training principles than a standard workout program. A perspective that allows for considerable flexibility in program design. Simmons is a prolific author and has written numerous articles about the development of his Training program. Before you start using his methods,you should spend some time studying his ideas first to ensure you are able to understand his Training concepts correctly. I know that it was helpful for me
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