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محتوای ارائه شده توسط Humans of Triathlon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Humans of Triathlon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Ep. #51: Allan Espina | Don't Let Others Define Who You Are #SayNoToBullying

57:08
 
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Manage episode 236826908 series 2293487
محتوای ارائه شده توسط Humans of Triathlon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Humans of Triathlon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Being smaller than his peers, Allan Espina was the object of bullying growing up in the Philippines. He got heckled, called "limp-wristed", & vividly remembers seeing the word “Faggot” scribbled by his cousin on a wall. At 7y.o, this was torture. He excelled intellectually to make up for what he lacked physically. At 38, he immigrated to the US having just completed his 2nd Master's degree & working a great job. After a spark from a co-worker, Allan completed his first Sprint after 4 months of prep, not having competed in any sport before. The high from the event gave him a new goal - he wanted to hold a doctorate degree & be an Ironman before 50. He chose to pursue the IM goal first and achieved it before turning 43. He says that he wanted to show that he may have been “limp-wristed” growing up, but now, he's done something his bullies have only dreamt of. That maybe this was a way for him to prove that he was a man after all & an Ironman at that. Although he knows that sounds kinda shallow if he could travel back in time to tell his 7y.o. self that it gets better - he would in a heartbeat.

- ALLAN'S SOCIAL MEDIA:
Instagram | Facebook

- SUBSCRIBE, RATE & REVIEW:
if you've enjoyed the show, it would mean a lot to us if you could leave the show a positive review on Apple Podcasts/iTunes. It would help us out a ton!

- H.O.T SOCIAL MEDIA:
Instagram | Facebook | Strava | Website

- HOSTS:
Swapneel Chouhan, Sheila Treleaven, & Carlos (Charles) Galan

- INTRO/OUTRO MUSIC:
produced by Vasil Zguri at SoundPulse

  continue reading

60 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 236826908 series 2293487
محتوای ارائه شده توسط Humans of Triathlon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Humans of Triathlon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Being smaller than his peers, Allan Espina was the object of bullying growing up in the Philippines. He got heckled, called "limp-wristed", & vividly remembers seeing the word “Faggot” scribbled by his cousin on a wall. At 7y.o, this was torture. He excelled intellectually to make up for what he lacked physically. At 38, he immigrated to the US having just completed his 2nd Master's degree & working a great job. After a spark from a co-worker, Allan completed his first Sprint after 4 months of prep, not having competed in any sport before. The high from the event gave him a new goal - he wanted to hold a doctorate degree & be an Ironman before 50. He chose to pursue the IM goal first and achieved it before turning 43. He says that he wanted to show that he may have been “limp-wristed” growing up, but now, he's done something his bullies have only dreamt of. That maybe this was a way for him to prove that he was a man after all & an Ironman at that. Although he knows that sounds kinda shallow if he could travel back in time to tell his 7y.o. self that it gets better - he would in a heartbeat.

- ALLAN'S SOCIAL MEDIA:
Instagram | Facebook

- SUBSCRIBE, RATE & REVIEW:
if you've enjoyed the show, it would mean a lot to us if you could leave the show a positive review on Apple Podcasts/iTunes. It would help us out a ton!

- H.O.T SOCIAL MEDIA:
Instagram | Facebook | Strava | Website

- HOSTS:
Swapneel Chouhan, Sheila Treleaven, & Carlos (Charles) Galan

- INTRO/OUTRO MUSIC:
produced by Vasil Zguri at SoundPulse

  continue reading

60 قسمت

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