Herspiration Happy Hour, Season 8, Eps 18: The Guilt Trap: How to Reclaim Your Peace

Herspiration Happy Hour

Hey, Herspiration Happy Hour fans! Tonight, we’re diving into a topic that’s all too familiar but rarely discussed openly—guilt. Whether it’s the guilt of not doing enough, feeling like you’re falling short, or even guilt tied to success, it’s a silent weight many of us carry.
Join us as we unpack the roots of guilt, how it impacts our mental and emotional wellness, and most importantly, how to release it to live a more balanced and fulfilling life. With real stories, actionable tips, and of course, a little humor along the way, this episode is all about giving yourself permission to let go.
Grab your favorite drink, tune in live, and let’s sip through the guilt together! What’s something you’ve felt guilty about recently, and how have you worked through it? Let us know during the show!"
Connect with the hosts on IG:
@iamdrpgurley
@thegirlfriendtherapist
@dianarichardsonphillipus
@coachofcourage
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