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16 - Understanding her body: Empowering female athletes of all ages and skill levels with Micaela Zettel
Manage episode 290085189 series 2814790
محتوای ارائه شده توسط Kyla Lane and Her Soul Shot. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kyla Lane and Her Soul Shot یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Every single woman needs to listen to this episode! Physiotherapist and owner of Instil Physio, Micaela Zettel shares how she's closing the gap in female sports medicine by helping all women see their athleticism and showing female athletes of all ages and skill levels how to work with their bodies to achieve more than they thought possible. From tracking and understanding your menstrual cycle, to competing at any age, to taking control of your body and returning to sports after having children, Micaela will make you feel empowered and ready to take on the world.
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