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Play Smart, Stay Safe: Injury Prevention in Pickleball
Manage episode 411685224 series 3567849
محتوای ارائه شده توسط Ryan Williams. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ryan Williams یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode host Ryan teams up with Mike, an experienced player with a decade on the court, to dive into the crucial topic of injury prevention in pickleball. Catering especially to beginners, they explore common mistakes that lead to injuries and share practical tips for safe play. The episode covers essential areas like proper warm-ups, correct on-court positioning, ideal equipment choices, and essential post-game routines. Mike's expert advice extends to off-court habits that bolster injury prevention, emphasizing physical conditioning and listening to one's body. Tune in for these valuable insights and keep playing pickleball safely and enjoyably!
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