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The healing power of the wilderness – Expedition Diary Day 19
Manage episode 353098763 series 3387062
محتوای ارائه شده توسط Heart of Arabia Expedition. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heart of Arabia Expedition یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
After an incredible night under the stars, camped in a wadi bed, watching Jupiter, Saturn and Venus, Mark and the team reflected on the peace and serenity of the desert. How the simplicity of life and movement through the desert bought them joy.
Having received some sad news from home, Mark considers the power of the wilderness to help us with our mental health, how that environmental exposure and simplicity can bring us benefits. Drawing on influential leaders, explorers, teachers and Nobel Prize winners Mark reflects on all that the wilderness can give us, be that the desert or the polar regions or just the outdoors.
Expedition website: The Heart of Arabia Expedition
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The Heart of Arabia Expedition podcast is produced by Adventurous Audio
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