96: That's Therapy: Embracing the Mundane

Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky explores the concept of 'that's therapy' - those moments that emphasize the importance of the therapeutic relationship over specific techniques or modalities. She dives into 'that's therapy' moments, showing how the little interactions can make a big difference in therapy.

Citing research and personal anecdotes, she demonstrates how small, seemingly mundane interactions can significantly impact clients' growth and healing. She highlights the value of everyday conversations with clients, and gives practical examples of fostering genuine connections, addressing client needs, and validating their experiences.

Tune in for a powerful reminder that true therapy is found in authentic human connection and the heart of the therapeutic relationship.

00:00 Welcome Back to the Heart-Centered Therapist Podcast 01:12 The Importance of the Therapeutic Relationship 02:00 Evidence Supporting the Therapeutic Relationship 05:36 That's Therapy: Small Moments with Big Impact 06:05 Practical Examples of 'That's Therapy' Moments 12:17 Personal Experience with Intrusive Thoughts 13:37 Navigating Holiday Stress with Clients 15:47 Carl Rogers' Wisdom and Final Thoughts

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