Mini Motivation: Making behaviour change stick

Healthy Her

Welcome to another Mini Motivation episode. These are shorter episodes, where we tackle one specific issue with actionable, practical advice on how to overcome it. Today NLP Master practitioner Judy King and host Amelia Phillips are are talking about how to make behaviour change stick. We might know what we need to do, but how to we change our behaviour in a way that makes it stick?

About the guest:

Judy King is an NLP Master practitioner and runs programs designed to kickstart the new vision for our future and support us while we make the changes needed.

Once a world-class global fitness trainer & presenter, Judy's work is now laser-focused on inspiring courageous people to declare what they want without limits,
instilling rock-solid belief from within, and the drive to stop at nothing to get it. Instagram: https://www.instagram.com/thejudyking/
Facebook: https://www.facebook.com/iamjudyking/

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [e-mail] or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips
Guest: Judy King Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.