My Diet, Improved Relationship with Food, No Longer Being Vegan + Healthy Habits

Happy Hour with Gretchen Geraghty

This is a pretty specific episode about my diet and how I've gotten to this point on my journey of healing my relationship with food. I give a little back story on when my struggles with food and body image started but I have a whole episode dedicated to that in episode 2 of my podcast, so I would recommend going back and giving that a listen for more background. I discuss being vegan for about a year and reasons I liked and disliked it, but ultimately how I decided to continue on with no labels on my diet for a number of reasons. I also share some habits I've adopted that have helped me gain a more sense of normal around eating + my diet. I hope you guys enjoy as this was a requested episode!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.