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Trauma Informed Strength Training with Jo Hazell-Watkins
Manage episode 346952124 series 2925738
محتوای ارائه شده توسط Victoria Kidson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Victoria Kidson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I am joined by Jo Hazell-Watkins, a trauma-informed personal trainer from Oswestry, North Shropshire. Jo is a passionate and dedicated strength trainer who shares her insights on the connection between mental health and physical fitness.
Jo and I discuss the benefits of strength training for those with PTSD and other mental health conditions, and share some success stories from Jo's clients. They also talk about the importance of the mind-body connection and the role that trauma-informed training can play in promoting body positivity and overall well-being.
Overall, it was a informative and inspiring conversation, and we hope you'll tune in and join us for future episodes of "Happy-Go-Lucky At Heart."
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