The neuroscience of presence with Divya Darling

Hacking Happy with Penny Locaso

Train your brain for calm.

How would the decisions you make in the everyday shift if you didn't let your brain dominate and instead gave equal voice to your heart and gut?

What if, the impact you seek, was not found in the speed at which you do things but in the intentionality of your actions?

If you find yourself longing to inject more clarity, calm and meaning into your life but struggle to practice presence this podcast is for you.

In this episode, I speak to Divya Darling a Neuroscientist and Transcendental Brain Trainer.

We explore the power of presence and how to inject more of it into your life in simple and practical ways.

Links & Resources

• Find Out More About Divya's Work
• ⁠⁠Join The Present Woman Challenge⁠⁠
• Download the Infinity Loop Presence tool here

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.

It's your reviews that enable me to impact more lives for the happier!