Hacking Happiness Episode 2: Finding Happiness in Turmoil

Hacking Happiness W/ DJ Jeffries

How can we keep internal happiness when our external environment is in turmoil? This week I look at the article, "Triggering Happiness Hormones In A Society in Turmoil," and try to find meaning and ways to remain happy when things look dark. This is not a call for inaction -- this is a reminder that while our external environments are a factor in determining happiness, they aren't the only factor.