Dr Clare Bailey on enjoying the things you love to eat in 'The Fast 800 Keto Treats Recipe Book'

Good Reading Podcast

In this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!
From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring. Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of snacks and treats for every occasion.
In this episode Gregory Dobbs chats to Dr Clare Bailey about the fundamentals of the Fast 800 Keto diet, why snacks can still be part of a healthy diet, how to reset the sweet palate, and the many tasty and healthy substitutes that are available to use in place of processed ingredients to create delicious treats the whole family can enjoy.