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محتوای ارائه شده توسط Tracy Crowley. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Tracy Crowley یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Bruce Pflaumer Pt 3: Transforming Lives Through Authentic Image
Manage episode 436015323 series 3343784
محتوای ارائه شده توسط Tracy Crowley. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Tracy Crowley یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
"This is about helping you to be your true, authentic self that's in there. Michelangelo used to always talk about how it's in the rock. Our job is to chisel it out." The Power of Personal Image - In this episode of Good Life Stories, host Tracy Crowley wraps up her conversation with Bruce Pflaumer, an image consultant with Michael Bruce Image Consulting. They delve into the profound impact of personal image and how it transcends the superficial. Bruce shares heartwarming and transformative stories of how helping clients with their image has changed their lives. "We tell clients. We always tell people, we're your biggest fan. Everyone needs a fan, but we're your biggest fan. We want you to do well in this process. We're going to help you through it, but you have to be willing to trust and to do the hard work, because it is hard work." From the common misconception that focusing on personal style is shallow, to the deep, authentic communication that true personal style can convey, Bruce provides insights that will make you rethink the power of your own image. He also discusses his unique ability to remember every item in his clients' wardrobes and how he uses his empathetic nature to understand what clients are truly seeking to express. "Image is not about size. It's not about age. It's not about anything like that. It's all about you. And we take care of all of it. Doesn't matter what size you are, doesn't matter how old you are, it's just what your goals are." Tracy and Bruce also touch on the importance of showing up as your true self, whether that's in a professional setting or a casual one. They explore the challenges and rewards of image consulting, including the emotional and psychological aspects that make this work so meaningful. Bruce also shares his favorite quote from Nelson Mandela, "I never lose. I either win or learn," and how this philosophy shapes his approach to both life and work. Tune in for an enlightening discussion on the essence of personal style, the importance of authentic self-expression, and the transformative power of a well-considered image. For more inspiring stories, visit https://www.goodlifestories.com/.
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47 قسمت
Manage episode 436015323 series 3343784
محتوای ارائه شده توسط Tracy Crowley. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Tracy Crowley یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
"This is about helping you to be your true, authentic self that's in there. Michelangelo used to always talk about how it's in the rock. Our job is to chisel it out." The Power of Personal Image - In this episode of Good Life Stories, host Tracy Crowley wraps up her conversation with Bruce Pflaumer, an image consultant with Michael Bruce Image Consulting. They delve into the profound impact of personal image and how it transcends the superficial. Bruce shares heartwarming and transformative stories of how helping clients with their image has changed their lives. "We tell clients. We always tell people, we're your biggest fan. Everyone needs a fan, but we're your biggest fan. We want you to do well in this process. We're going to help you through it, but you have to be willing to trust and to do the hard work, because it is hard work." From the common misconception that focusing on personal style is shallow, to the deep, authentic communication that true personal style can convey, Bruce provides insights that will make you rethink the power of your own image. He also discusses his unique ability to remember every item in his clients' wardrobes and how he uses his empathetic nature to understand what clients are truly seeking to express. "Image is not about size. It's not about age. It's not about anything like that. It's all about you. And we take care of all of it. Doesn't matter what size you are, doesn't matter how old you are, it's just what your goals are." Tracy and Bruce also touch on the importance of showing up as your true self, whether that's in a professional setting or a casual one. They explore the challenges and rewards of image consulting, including the emotional and psychological aspects that make this work so meaningful. Bruce also shares his favorite quote from Nelson Mandela, "I never lose. I either win or learn," and how this philosophy shapes his approach to both life and work. Tune in for an enlightening discussion on the essence of personal style, the importance of authentic self-expression, and the transformative power of a well-considered image. For more inspiring stories, visit https://www.goodlifestories.com/.
…
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47 قسمت
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×"When somebody tells you no, that doesn't have to be the end of it. There's always an appeal. There's always another way around." In this inspiring episode of Good Life Stories, host Tracy Crowley sits down with Sheryl Tullis to explore her remarkable journey from West Point rejection to acceptance and beyond. Sheryl shares the powerful story of how a childhood lawnmower accident that severed three fingers initially seemed to close doors but ultimately opened them in unexpected ways. When West Point initially rejected Sheryl for medical reasons due to missing finger joints, she refused to accept "no" as the final answer. Her childhood piano teacher, who had witnessed her determination to play piano again after doctors said she'd never have the dexterity, wrote a compelling letter to West Point that secured her medical waiver. This pivotal moment taught her that "when somebody tells you no, that doesn't have to be the end of it. There's always an appeal. There's always another way around." The conversation then moves to Sheryl's extraordinary experience as an intern speechwriter for General Colin Powell, where she learned invaluable lessons about leadership and culture creation. From breaking the silence in a military van with a humorous observation about a billboard to receiving personal mentorship from one of America's most respected generals, Sheryl's stories illustrate how small moments can have profound impacts on our lives and careers. For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/ .…
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Good Life Stories

1 Taking Up Space: Leadership, Language, and Creating Global Change: Dr, Tammy Yard-McCracken pt3 26:01
"Power is not a zero sum game. Just because somebody steps into theirs doesn't diminish the power of the people who are around them, regardless of gender." In this final part of the interview with Dr. Tammy Yard-McCracken, host Tracy Crowley explores the deeper motivations and philosophies that drive her guest's remarkable work in women's empowerment and self-defense. The conversation begins with Dr. Yard-McCracken reflecting on leadership as her superpower, describing her unique "goals backward" approach—envisioning objectives first, then figuring out the path forward—rather than the more common "resources forward" approach. This perspective allows her to see possibilities where others might focus on limitations. The discussion delves into Dr. Yard-McCracken's powerful guiding philosophy that "you have the right to take up space on the planet." She shares how learning about the estimated 60 million "missing women" worldwide profoundly impacted her worldview and fueled her mission to help women overcome societal conditioning to make themselves smaller. Tracy and Tammy explore how simple language shifts, like eliminating minimizing words such as "just," can help women communicate more powerfully. The episode concludes with a spotlight on Mary Stevens, a karate practitioner and 500 Rising instructor who is making a significant impact by training girls and women in India through the Fair Fight organization. Dr. Yard-McCracken admires Stevens' commitment to working in extremely challenging conditions, learning the local language, and persisting despite overwhelming obstacles. Throughout the conversation, listeners gain valuable insights into effective leadership, authentic communication, and how dedicated individuals can create meaningful change even in the most difficult circumstances. For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/ .…
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Good Life Stories

"People come to train out of self-love, not out of fear. They come to train because they recognize their value as a human being." In this compelling second episode with Dr. Tammy Yard-McCracken, host Tracy Crowley explores the origins and evolution of 500 Rising, a nonprofit organization dedicated to empowering women through self-defense. Dr. Yard-McCracken shares how the initiative emerged from a passionate "rant" during the height of the MeToo movement, fueled by her belief that awareness alone isn't enough to create lasting change in preventing violence against women. The conversation traces 500 Rising's remarkable growth from a grassroots effort to an international organization with training programs across the United States and Europe. Dr. Yard-McCracken details their three-level training system, which transforms participants into instructors who can spread these vital skills throughout their communities. Despite having no marketing budget, the organization has trained nearly 80 instructors and continues to expand through word-of-mouth and strategic partnerships. As the episode progresses, Dr. Yard-McCracken shares personal insights about watching her adult sons thrive in their respective life stages and navigating the delicate balance of remaining connected while respecting their independence. She also reflects on the privilege of being invited to share her expertise internationally, including training law enforcement officers in Minnesota and working with self-defense communities in the Czech Republic and United Kingdom. Throughout the conversation, listeners gain insight into how passion-driven initiatives can grow beyond initial expectations and the importance of teaching self-defense from a place of self-love and personal agency rather than fear. For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/ .…
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Good Life Stories

"I'm on Mars now. I don't even know what's next." In this inspiring episode of Good Life Stories, host Tracy Crowley interviews Dr. Tammy Yard-McCracken about her remarkable journey from psychotherapist to certified Krav Maga instructor. Dr. Yard-McCracken reveals how she initially encountered Krav Maga while seeking ways to help her trauma therapy patients find greater agency in their healing process. What began as casual research to help her patients unexpectedly transformed into a personal passion when she relocated across the country and found herself with free time while waiting for her new therapy practice to launch. Dr. Yard-McCracken details her extraordinary path to becoming an instructor, accomplishing in just one year what typically takes much longer. The conversation explores the unexpected intersection of therapy and martial arts, particularly how Krav Maga offers immediate practical application compared to traditional martial arts. Dr. Yard-McCracken shares her experience training under Eyal Yanilov, a key figure in Krav Maga Global, and how his encouragement of women in leadership roles supported her development. Throughout the episode, Dr. Yard-McCracken reflects on how this unexpected turn in her life created a profound shift in her perspective and career path, eventually leading her to open her own training center. Her story exemplifies how being open to new experiences can lead to discovering strengths and talents we never knew we possessed, and how sometimes the most meaningful paths are the ones we never planned to take. For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/ .…
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Good Life Stories

"Life is what happens while you're planning something else." In this heartwarming final episode with George Nowik, host Tracy Crowley explores the intersection of personal challenges and family legacy. George shares his adult diagnosis with ADD and how what society views as a deficit has become his superpower, enabling intense focus and creativity in his chosen fields. The conversation takes a powerful turn as George discusses his mother Dorothy's remarkable journey as a businesswoman in the 1970s. Known as "the Ice Queen" for maintaining professional boundaries in an era when harassment was commonplace, Dorothy built a successful medical equipment company through determination and exceptional customer service. Through personal anecdotes and touching memories, George reveals how his mother's legacy of perseverance, generosity, and authentic care for others has shaped both his personal approach and their family business. The episode culminates with heartwarming stories about Dorothy's special connections with her grandchildren, including her talent for creating personalized songs for each child - a tradition that George has continued with his own children. Their story exemplifies how challenges can become strengths and how authentic care for others can build lasting business success. For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/ .…
"You have to be as authentic as you can possibly be. And any of that baggage weighing you down completely obliterates your authenticity." George Nowik continues to share and today he describes his journey into voice acting. From his early days recording phone system prompts in an unventilated closet to landing national ad campaigns, George shares insights into the evolution of the voiceover industry and what it truly takes to succeed. With over 20 years of experience, George dispels common misconceptions about voice acting, explaining how the industry has shifted from traditional "announcer voice" to a more conversational, authentic style. He discusses the challenges of retraining his naturally resonant voice to meet modern commercial demands and the importance of acting skills over simply having "a good voice." The conversation delves into the competitive nature of the industry, with George revealing surprising statistics about the number of voice actors and the complex selection process for commercial work. He shares valuable insights about the psychological aspects of the work, drawing interesting parallels between voice acting and sales, emphasizing the importance of authenticity and storytelling in both fields. Through his journey from recording corporate narration and video games to landing national commercial campaigns, George provides a compelling look at the realities of the voiceover industry. For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/ .…
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Good Life Stories

"We have medical technology that is available to us now, both in the physical and mental arena that didn't exist 20 years ago. So kids like me are going to have a much better chance of getting through it." In this enlightening episode of Good Life Stories, host Tracy Crowley explores George Nowik's experience living with Tourette's syndrome. Diagnosed in sixth grade, George shares his journey from early childhood "bad habits" through challenging school years and into adulthood. He discusses the misconceptions surrounding Tourette's, particularly the common myth that all people with the condition curse uncontrollably. The conversation delves into the historical context of neurodiversity in the 1980s and how societal understanding and acceptance have evolved. George provides intimate details about his experiences in the education system, including his dramatic shift from being identified as gifted to being labeled "severely mentally damaged" - a stark example of how misunderstood neurological conditions were at the time. Throughout the episode, George and Tracy explore the positive changes in how society now approaches neurodiversity, particularly in educational settings. They discuss the impact of better awareness, vocabulary, and support systems that exist today compared to previous decades. The conversation culminates with hopeful observations about current attitudes toward neurodivergent individuals, illustrated through touching personal anecdotes that demonstrate how far we've come in accepting and embracing differences. For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/ .…
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Good Life Stories

"Every landing you can walk away from is a good landing." In this gripping episode of Good Life Stories, host Tracy Crowley interviews George Nowik, who recounts his harrowing brush with death during his sophomore year of high school. What began as a seemingly minor foot infection from wearing non-breathable boots turned into a life-threatening situation when blood poisoning set in. George shares the fortunate timing of his mother's early return from a business trip, which likely saved his life when she recognized the dangerous symptoms and rushed him to the hospital. The conversation delves into how this near-death experience shaped George's perspective, particularly poignant as it occurred during a period when he lost several classmates to various tragic circumstances. As an audio professional, George brings both technical expertise and storytelling ability to this deeply personal narrative, reflecting on mortality, gratitude, and the fragile nature of life. Through his story, George touches on themes of teenage invincibility, the impact of loss on young people, and the lasting effects of surviving a close call with death. He shares how this experience affected various aspects of his life, including having to step away from his cherished role in the school orchestra's pit band during his recovery. His story serves as a powerful reminder of life's unpredictability and the importance of appreciating each day. For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/ .…
In this poignant episode of Good Life Stories, host Tracy Crowley continues her conversation with Dr. Darin Detwiler, exploring the profound impact of losing his son and his ongoing journey as a father and advocate. Dr. Detwiler shares intimate reflections on grief, discussing how he navigates the complex emotions of success in his advocacy work while honoring his son's memory. "I am still acting as a father to my son. And I think often about what I do. And I'll never get my son back. No matter how many audiences I speak to, no matter how many words I write, no matter how many podcasts or videos, whatever it is, I'll never get my son back. But I will never want to have that moment where I realize that I gave up." The episode delves into Dr. Detwiler's philosophy of "still being a father" to his late son through his tireless work in food safety. He discusses the guilt often associated with finding fulfillment in this work and how he's learned to reconcile these feelings over time. Dr. Detwiler also shares his thoughts on responsibility, drawing parallels between his experiences as a teacher and his current role in food safety advocacy. He emphasizes the importance of taking ownership and action, whether in a classroom or a corporate boardroom. The conversation touches on Dr. Detwiler's future plans, including his upcoming book "The Cost of Doing Nothing" and his goal to become a global authority on food safety. He also discusses his personal growth journey and the impact it's had on his resilience and outlook. Throughout the episode, Dr. Detwiler's passion for his work and his commitment to making a difference shine through, offering listeners a powerful example of how tragedy can be transformed into a force for positive change. UPDATE: The Netflix documentary “Poisoned: The Dirty Truth About Your Food” has won an Emmy for Outstanding Current Affairs Documentary! For more inspiring stories, visit https://www.goodlifestories.com/ .…
In this compelling episode of Good Life Stories, host Tracy Crowley interviews Dr. Darin Detwiler, a former middle school teacher turned food safety advocate. Dr. Detwiler recounts his transformation from educator to crusader, sparked by a personal tragedy and a thought-provoking question from a student. He discusses the impact of the 1993 Jack in the Box E. coli outbreak on his life and career, and how it led to his involvement in food safety advocacy. Dr. Detwiler shares insights into his innovative teaching methods, including the concept of "smartology" and his emphasis on responsibility over grades. He explains how these principles have carried over into his current work in food safety, where he stresses the importance of corporate responsibility and proactive measures. The conversation touches on the making of the Emmy-nominated documentary "Poisoned: The Dirty Truth About Your Food," in which Dr. Detwiler is featured. He reflects on the emotional process of sharing his story and the impact it has had on other families affected by foodborne illnesses. Throughout the episode, Dr. Detwiler emphasizes the ongoing challenges in food safety, the need for continued vigilance, and the importance of viewing food safety as a journey without a destination. His passion for education and advocacy shines through, demonstrating how personal tragedy can be transformed into a powerful force for positive change. UPDATE: The Netflix documentary “Poisoned: The Dirty Truth About Your Food” has won an Emmy for Outstanding Current Affairs Documentary! Dr. Darin Detwiler’s website: www.darindetwiler.com For more inspiring stories, visit https://www.goodlifestories.com/ .…
"This is about helping you to be your true, authentic self that's in there. Michelangelo used to always talk about how it's in the rock. Our job is to chisel it out." The Power of Personal Image - In this episode of Good Life Stories, host Tracy Crowley wraps up her conversation with Bruce Pflaumer, an image consultant with Michael Bruce Image Consulting. They delve into the profound impact of personal image and how it transcends the superficial. Bruce shares heartwarming and transformative stories of how helping clients with their image has changed their lives. "We tell clients. We always tell people, we're your biggest fan. Everyone needs a fan, but we're your biggest fan. We want you to do well in this process. We're going to help you through it, but you have to be willing to trust and to do the hard work, because it is hard work." From the common misconception that focusing on personal style is shallow, to the deep, authentic communication that true personal style can convey, Bruce provides insights that will make you rethink the power of your own image. He also discusses his unique ability to remember every item in his clients' wardrobes and how he uses his empathetic nature to understand what clients are truly seeking to express. "Image is not about size. It's not about age. It's not about anything like that. It's all about you. And we take care of all of it. Doesn't matter what size you are, doesn't matter how old you are, it's just what your goals are." Tracy and Bruce also touch on the importance of showing up as your true self, whether that's in a professional setting or a casual one. They explore the challenges and rewards of image consulting, including the emotional and psychological aspects that make this work so meaningful. Bruce also shares his favorite quote from Nelson Mandela, "I never lose. I either win or learn," and how this philosophy shapes his approach to both life and work. Tune in for an enlightening discussion on the essence of personal style, the importance of authentic self-expression, and the transformative power of a well-considered image. For more inspiring stories, visit https://www.goodlifestories.com/.…
In this episode of Good Life Stories, join me as I sit down with Bruce Pflaumer, a professional stylist with a fascinating journey. Bruce recounts his 17-year tenure at Nordstrom, highlighting the moment he realized it was time for a change. From accumulating 100,000 travel miles in just four months to making life-changing decisions on his birthday, Bruce’s story is filled with pivotal moments and introspection. After leaving Nordstrom, Bruce took an unexpected turn into radio, working as an account manager for a smooth jazz station, where he also lent his voice to commercials. Eventually, Bruce found his way back to his true passion—styling. He shares the story of his first major style transformation and the impact it had on his client’s life, including a heartwarming tale of helping her choose her wedding dress. Bruce’s journey is a testament to the power of following your passion and the profound effect it can have on others. Tune in for an inspiring conversation about career pivots, the importance of personal fulfillment, and the magic of transformation. For more inspiring stories, visit https://www.goodlifestories.com/.…
In this episode of Good Life Stories, I sit down with longtime friend Bruce Pflaumer, a professional stylist with a rich history in the fashion industry. Bruce shares his journey from childhood, where his love for style began, to his high school days of being stylish on a budget, and his eventual career at Nordstrom. He also recounts humorous and insightful experiences from his modeling days and the challenges of opening a massive retail store. Join us for a fascinating conversation filled with laughter, nostalgia, and valuable lessons in style and perseverance. For more inspiring stories, visit https://www.goodlifestories.com/.…
Jamila Johnson returns to Good Life Stories to share her personal perspective on the Dobbs decision overturning Roe v. Wade. As an attorney focused on reproductive rights and criminal justice reform, Jamila shifted her career to help preserve the right to travel for abortion care. She discusses organizing a train trip for Black advocates from the South to Chicago for abortion services, highlighting the challenges faced by those without means. Jamila reflects on her own teenage pregnancy and the importance of choice. The episode provides a first-hand account of the Dobbs decision's impact, emphasizing the practical and emotional toll on affected individuals. Jamila also shares her unique skill of speed-listening to audiobooks and the influence of Allen Ginsburg's "America" on her work. She concludes by stressing the importance of helpers during stressful times, underlining our interconnectedness and the impact of support. For more inspiring stories, visit https://www.goodlifestories.com/.…
Tracy Crowley interviews Jamila Johnson, an attorney and advocate dedicated to racial equity and criminal justice reform. After the 2016 election, Jamila moved from Seattle to Louisiana to tackle the state's use of non-unanimous jury verdicts, a tool rooted in Jim Crow-era laws. Jamila discusses Louisiana's 1898 constitutional convention, which aimed to maintain "the supremacy of the white race" through laws like the non-unanimous jury system. Despite a 2018 ballot measure requiring unanimous juries for future cases, over 1,500 individuals remained imprisoned under the unconstitutional law. This episode highlights the ongoing fight for racial justice in America's criminal legal system. Jamila's experiences provide insight into entrenched inequities and her efforts to address historical wrongs. To learn more about Jamila Johnson's work, visit promiseofjustice.org for information on their efforts to address Louisiana's non-unanimous jury law legacy and support those affected.…
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