Bruce Pflaumer Pt 3: Transforming Lives Through Authentic Image

Good Life Stories

Player FM - Internet Radio Done Right

اضافه شده در three سال پیش

محتوای ارائه شده توسط Tracy Crowley. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tracy Crowley یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This Is Woman's Work with Nicole Kalil

1
The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

28 روز پیش40:34

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

حدود یک سال پیش 19:51

MP3•خانه قسمت

"This is about helping you to be your true, authentic self that's in there. Michelangelo used to always talk about how it's in the rock. Our job is to chisel it out." The Power of Personal Image - In this episode of Good Life Stories, host Tracy Crowley wraps up her conversation with Bruce Pflaumer, an image consultant with Michael Bruce Image Consulting. They delve into the profound impact of personal image and how it transcends the superficial. Bruce shares heartwarming and transformative stories of how helping clients with their image has changed their lives. "We tell clients. We always tell people, we're your biggest fan. Everyone needs a fan, but we're your biggest fan. We want you to do well in this process. We're going to help you through it, but you have to be willing to trust and to do the hard work, because it is hard work." From the common misconception that focusing on personal style is shallow, to the deep, authentic communication that true personal style can convey, Bruce provides insights that will make you rethink the power of your own image. He also discusses his unique ability to remember every item in his clients' wardrobes and how he uses his empathetic nature to understand what clients are truly seeking to express. "Image is not about size. It's not about age. It's not about anything like that. It's all about you. And we take care of all of it. Doesn't matter what size you are, doesn't matter how old you are, it's just what your goals are." Tracy and Bruce also touch on the importance of showing up as your true self, whether that's in a professional setting or a casual one. They explore the challenges and rewards of image consulting, including the emotional and psychological aspects that make this work so meaningful. Bruce also shares his favorite quote from Nelson Mandela, "I never lose. I either win or learn," and how this philosophy shapes his approach to both life and work. Tune in for an enlightening discussion on the essence of personal style, the importance of authentic self-expression, and the transformative power of a well-considered image. For more inspiring stories, visit https://www.goodlifestories.com/.

47 قسمت

#Society #Conversations #Arts #Tracy Crowley #Stories #Real #After Life #Documentaries #Inspiring

Bruce Pflaumer Pt 3: Transforming Lives Through Authentic Image

Good Life Stories

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

47 قسمت

#Society #Conversations #Arts #Tracy Crowley #Stories #Real #After Life #Documentaries #Inspiring

همه قسمت ها

Good Life Stories

1
Sheryl Tullis Pt1 - When No Means Try Harder and Learning from Leaders 21:18

۹ روز پیش21:18

21:18

"When somebody tells you no, that doesn't have to be the end of it. There's always an appeal. There's always another way around." In this inspiring episode of Good Life Stories, host Tracy Crowley sits down with Sheryl Tullis to explore her remarkable journey from West Point rejection to acceptance and beyond. Sheryl shares the powerful story of how a childhood lawnmower accident that severed three fingers initially seemed to close doors but ultimately opened them in unexpected ways. When West Point initially rejected Sheryl for medical reasons due to missing finger joints, she refused to accept "no" as the final answer. Her childhood piano teacher, who had witnessed her determination to play piano again after doctors said she'd never have the dexterity, wrote a compelling letter to West Point that secured her medical waiver. This pivotal moment taught her that "when somebody tells you no, that doesn't have to be the end of it. There's always an appeal. There's always another way around." The conversation then moves to Sheryl's extraordinary experience as an intern speechwriter for General Colin Powell, where she learned invaluable lessons about leadership and culture creation. From breaking the silence in a military van with a humorous observation about a billboard to receiving personal mentorship from one of America's most respected generals, Sheryl's stories illustrate how small moments can have profound impacts on our lives and careers. For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/ .…

Good Life Stories

1
Taking Up Space: Leadership, Language, and Creating Global Change: Dr, Tammy Yard-McCracken pt3 26:01

۵ weeks پیش26:01

26:01

"Power is not a zero sum game. Just because somebody steps into theirs doesn't diminish the power of the people who are around them, regardless of gender." In this final part of the interview with Dr. Tammy Yard-McCracken, host Tracy Crowley explores the deeper motivations and philosophies that drive her guest's remarkable work in women's empowerment and self-defense. The conversation begins with Dr. Yard-McCracken reflecting on leadership as her superpower, describing her unique "goals backward" approach—envisioning objectives first, then figuring out the path forward—rather than the more common "resources forward" approach. This perspective allows her to see possibilities where others might focus on limitations. The discussion delves into Dr. Yard-McCracken's powerful guiding philosophy that "you have the right to take up space on the planet." She shares how learning about the estimated 60 million "missing women" worldwide profoundly impacted her worldview and fueled her mission to help women overcome societal conditioning to make themselves smaller. Tracy and Tammy explore how simple language shifts, like eliminating minimizing words such as "just," can help women communicate more powerfully. The episode concludes with a spotlight on Mary Stevens, a karate practitioner and 500 Rising instructor who is making a significant impact by training girls and women in India through the Fair Fight organization. Dr. Yard-McCracken admires Stevens' commitment to working in extremely challenging conditions, learning the local language, and persisting despite overwhelming obstacles. Throughout the conversation, listeners gain valuable insights into effective leadership, authentic communication, and how dedicated individuals can create meaningful change even in the most difficult circumstances. For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/ .…

Good Life Stories

1
Creating Real Change Through Women's Self-Defense: Dr. Tammy Yard-McCracken Pt 2 24:06

12 weeks پیش24:06

24:06

"People come to train out of self-love, not out of fear. They come to train because they recognize their value as a human being." In this compelling second episode with Dr. Tammy Yard-McCracken, host Tracy Crowley explores the origins and evolution of 500 Rising, a nonprofit organization dedicated to empowering women through self-defense. Dr. Yard-McCracken shares how the initiative emerged from a passionate "rant" during the height of the MeToo movement, fueled by her belief that awareness alone isn't enough to create lasting change in preventing violence against women. The conversation traces 500 Rising's remarkable growth from a grassroots effort to an international organization with training programs across the United States and Europe. Dr. Yard-McCracken details their three-level training system, which transforms participants into instructors who can spread these vital skills throughout their communities. Despite having no marketing budget, the organization has trained nearly 80 instructors and continues to expand through word-of-mouth and strategic partnerships. As the episode progresses, Dr. Yard-McCracken shares personal insights about watching her adult sons thrive in their respective life stages and navigating the delicate balance of remaining connected while respecting their independence. She also reflects on the privilege of being invited to share her expertise internationally, including training law enforcement officers in Minnesota and working with self-defense communities in the Czech Republic and United Kingdom. Throughout the conversation, listeners gain insight into how passion-driven initiatives can grow beyond initial expectations and the importance of teaching self-defense from a place of self-love and personal agency rather than fear. For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/ .…

Good Life Stories

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Dr. Tammy Yard-McCracken Pt 1: Finding Strength in Unexpected Places - A Krav Maga Journey 22:16

12 weeks پیش22:16

22:16

"I'm on Mars now. I don't even know what's next." In this inspiring episode of Good Life Stories, host Tracy Crowley interviews Dr. Tammy Yard-McCracken about her remarkable journey from psychotherapist to certified Krav Maga instructor. Dr. Yard-McCracken reveals how she initially encountered Krav Maga while seeking ways to help her trauma therapy patients find greater agency in their healing process. What began as casual research to help her patients unexpectedly transformed into a personal passion when she relocated across the country and found herself with free time while waiting for her new therapy practice to launch. Dr. Yard-McCracken details her extraordinary path to becoming an instructor, accomplishing in just one year what typically takes much longer. The conversation explores the unexpected intersection of therapy and martial arts, particularly how Krav Maga offers immediate practical application compared to traditional martial arts. Dr. Yard-McCracken shares her experience training under Eyal Yanilov, a key figure in Krav Maga Global, and how his encouragement of women in leadership roles supported her development. Throughout the episode, Dr. Yard-McCracken reflects on how this unexpected turn in her life created a profound shift in her perspective and career path, eventually leading her to open her own training center. Her story exemplifies how being open to new experiences can lead to discovering strengths and talents we never knew we possessed, and how sometimes the most meaningful paths are the ones we never planned to take. For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/ .…

Good Life Stories

1
George Nowik Pt 4: Unpacking Superpowers - Embracing ADD and Family Legacy 29:59

17 weeks پیش29:59

29:59

"Life is what happens while you're planning something else." In this heartwarming final episode with George Nowik, host Tracy Crowley explores the intersection of personal challenges and family legacy. George shares his adult diagnosis with ADD and how what society views as a deficit has become his superpower, enabling intense focus and creativity in his chosen fields. The conversation takes a powerful turn as George discusses his mother Dorothy's remarkable journey as a businesswoman in the 1970s. Known as "the Ice Queen" for maintaining professional boundaries in an era when harassment was commonplace, Dorothy built a successful medical equipment company through determination and exceptional customer service. Through personal anecdotes and touching memories, George reveals how his mother's legacy of perseverance, generosity, and authentic care for others has shaped both his personal approach and their family business. The episode culminates with heartwarming stories about Dorothy's special connections with her grandchildren, including her talent for creating personalized songs for each child - a tradition that George has continued with his own children. Their story exemplifies how challenges can become strengths and how authentic care for others can build lasting business success. For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/ .…

Good Life Stories

1
George Nowik Pt 3: The Art of Voiceover - From Auditions to Authenticity 27:19

17 weeks پیش27:19

27:19

"You have to be as authentic as you can possibly be. And any of that baggage weighing you down completely obliterates your authenticity." George Nowik continues to share and today he describes his journey into voice acting. From his early days recording phone system prompts in an unventilated closet to landing national ad campaigns, George shares insights into the evolution of the voiceover industry and what it truly takes to succeed. With over 20 years of experience, George dispels common misconceptions about voice acting, explaining how the industry has shifted from traditional "announcer voice" to a more conversational, authentic style. He discusses the challenges of retraining his naturally resonant voice to meet modern commercial demands and the importance of acting skills over simply having "a good voice." The conversation delves into the competitive nature of the industry, with George revealing surprising statistics about the number of voice actors and the complex selection process for commercial work. He shares valuable insights about the psychological aspects of the work, drawing interesting parallels between voice acting and sales, emphasizing the importance of authenticity and storytelling in both fields. Through his journey from recording corporate narration and video games to landing national commercial campaigns, George provides a compelling look at the realities of the voiceover industry. For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/ .…

Good Life Stories

1
George Nowik Pt 2: Navigating Life with Tourette's, From Misunderstanding to Acceptance 26:18

25 weeks پیش26:18

26:18

"We have medical technology that is available to us now, both in the physical and mental arena that didn't exist 20 years ago. So kids like me are going to have a much better chance of getting through it." In this enlightening episode of Good Life Stories, host Tracy Crowley explores George Nowik's experience living with Tourette's syndrome. Diagnosed in sixth grade, George shares his journey from early childhood "bad habits" through challenging school years and into adulthood. He discusses the misconceptions surrounding Tourette's, particularly the common myth that all people with the condition curse uncontrollably. The conversation delves into the historical context of neurodiversity in the 1980s and how societal understanding and acceptance have evolved. George provides intimate details about his experiences in the education system, including his dramatic shift from being identified as gifted to being labeled "severely mentally damaged" - a stark example of how misunderstood neurological conditions were at the time. Throughout the episode, George and Tracy explore the positive changes in how society now approaches neurodiversity, particularly in educational settings. They discuss the impact of better awareness, vocabulary, and support systems that exist today compared to previous decades. The conversation culminates with hopeful observations about current attitudes toward neurodivergent individuals, illustrated through touching personal anecdotes that demonstrate how far we've come in accepting and embracing differences. For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/ .…

Good Life Stories

1
George Nowik Pt 1: From Near Death to New Perspectives, a Story of Survival 11:14

29 weeks پیش11:14

11:14

"Every landing you can walk away from is a good landing." In this gripping episode of Good Life Stories, host Tracy Crowley interviews George Nowik, who recounts his harrowing brush with death during his sophomore year of high school. What began as a seemingly minor foot infection from wearing non-breathable boots turned into a life-threatening situation when blood poisoning set in. George shares the fortunate timing of his mother's early return from a business trip, which likely saved his life when she recognized the dangerous symptoms and rushed him to the hospital. The conversation delves into how this near-death experience shaped George's perspective, particularly poignant as it occurred during a period when he lost several classmates to various tragic circumstances. As an audio professional, George brings both technical expertise and storytelling ability to this deeply personal narrative, reflecting on mortality, gratitude, and the fragile nature of life. Through his story, George touches on themes of teenage invincibility, the impact of loss on young people, and the lasting effects of surviving a close call with death. He shares how this experience affected various aspects of his life, including having to step away from his cherished role in the school orchestra's pit band during his recovery. His story serves as a powerful reminder of life's unpredictability and the importance of appreciating each day. For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/ .…

Good Life Stories

1
Dr. Darin Detwiler Pt 2: A Father's Legacy of Love and Advocacy 44:24

34 weeks پیش44:24

44:24

In this poignant episode of Good Life Stories, host Tracy Crowley continues her conversation with Dr. Darin Detwiler, exploring the profound impact of losing his son and his ongoing journey as a father and advocate. Dr. Detwiler shares intimate reflections on grief, discussing how he navigates the complex emotions of success in his advocacy work while honoring his son's memory. "I am still acting as a father to my son. And I think often about what I do. And I'll never get my son back. No matter how many audiences I speak to, no matter how many words I write, no matter how many podcasts or videos, whatever it is, I'll never get my son back. But I will never want to have that moment where I realize that I gave up." The episode delves into Dr. Detwiler's philosophy of "still being a father" to his late son through his tireless work in food safety. He discusses the guilt often associated with finding fulfillment in this work and how he's learned to reconcile these feelings over time. Dr. Detwiler also shares his thoughts on responsibility, drawing parallels between his experiences as a teacher and his current role in food safety advocacy. He emphasizes the importance of taking ownership and action, whether in a classroom or a corporate boardroom. The conversation touches on Dr. Detwiler's future plans, including his upcoming book "The Cost of Doing Nothing" and his goal to become a global authority on food safety. He also discusses his personal growth journey and the impact it's had on his resilience and outlook. Throughout the episode, Dr. Detwiler's passion for his work and his commitment to making a difference shine through, offering listeners a powerful example of how tragedy can be transformed into a force for positive change. UPDATE: The Netflix documentary “Poisoned: The Dirty Truth About Your Food” has won an Emmy for Outstanding Current Affairs Documentary! For more inspiring stories, visit https://www.goodlifestories.com/ .…

Good Life Stories

1
Dr. Darin Detwiler Pt 1: From Classroom to Food Safety Crusader 37:01

35 weeks پیش37:01

37:01

In this compelling episode of Good Life Stories, host Tracy Crowley interviews Dr. Darin Detwiler, a former middle school teacher turned food safety advocate. Dr. Detwiler recounts his transformation from educator to crusader, sparked by a personal tragedy and a thought-provoking question from a student. He discusses the impact of the 1993 Jack in the Box E. coli outbreak on his life and career, and how it led to his involvement in food safety advocacy. Dr. Detwiler shares insights into his innovative teaching methods, including the concept of "smartology" and his emphasis on responsibility over grades. He explains how these principles have carried over into his current work in food safety, where he stresses the importance of corporate responsibility and proactive measures. The conversation touches on the making of the Emmy-nominated documentary "Poisoned: The Dirty Truth About Your Food," in which Dr. Detwiler is featured. He reflects on the emotional process of sharing his story and the impact it has had on other families affected by foodborne illnesses. Throughout the episode, Dr. Detwiler emphasizes the ongoing challenges in food safety, the need for continued vigilance, and the importance of viewing food safety as a journey without a destination. His passion for education and advocacy shines through, demonstrating how personal tragedy can be transformed into a powerful force for positive change. UPDATE: The Netflix documentary “Poisoned: The Dirty Truth About Your Food” has won an Emmy for Outstanding Current Affairs Documentary! Dr. Darin Detwiler’s website: www.darindetwiler.com For more inspiring stories, visit https://www.goodlifestories.com/ .…

Good Life Stories

1
Bruce Pflaumer Pt 3: Transforming Lives Through Authentic Image 19:51

40 weeks پیش19:51

19:51

Good Life Stories

1
Bruce Pflaumer Pt 2: The Leap from Corporate to Creative 14:30

43 weeks پیش14:30

14:30

In this episode of Good Life Stories, join me as I sit down with Bruce Pflaumer, a professional stylist with a fascinating journey. Bruce recounts his 17-year tenure at Nordstrom, highlighting the moment he realized it was time for a change. From accumulating 100,000 travel miles in just four months to making life-changing decisions on his birthday, Bruce’s story is filled with pivotal moments and introspection. After leaving Nordstrom, Bruce took an unexpected turn into radio, working as an account manager for a smooth jazz station, where he also lent his voice to commercials. Eventually, Bruce found his way back to his true passion—styling. He shares the story of his first major style transformation and the impact it had on his client’s life, including a heartwarming tale of helping her choose her wedding dress. Bruce’s journey is a testament to the power of following your passion and the profound effect it can have on others. Tune in for an inspiring conversation about career pivots, the importance of personal fulfillment, and the magic of transformation. For more inspiring stories, visit https://www.goodlifestories.com/.…

Good Life Stories

1
Bruce Pflaumer Pt 1: Lessons Learned from a Lifetime in Fashion and Style 17:00

44 weeks پیش17:00

17:00

In this episode of Good Life Stories, I sit down with longtime friend Bruce Pflaumer, a professional stylist with a rich history in the fashion industry. Bruce shares his journey from childhood, where his love for style began, to his high school days of being stylish on a budget, and his eventual career at Nordstrom. He also recounts humorous and insightful experiences from his modeling days and the challenges of opening a massive retail store. Join us for a fascinating conversation filled with laughter, nostalgia, and valuable lessons in style and perseverance. For more inspiring stories, visit https://www.goodlifestories.com/.…

Good Life Stories

1
Jamila Johnson pt2: The Dobbs Decision and a Journey of Advocacy 31:20

46 weeks پیش31:20

31:20

Jamila Johnson returns to Good Life Stories to share her personal perspective on the Dobbs decision overturning Roe v. Wade. As an attorney focused on reproductive rights and criminal justice reform, Jamila shifted her career to help preserve the right to travel for abortion care. She discusses organizing a train trip for Black advocates from the South to Chicago for abortion services, highlighting the challenges faced by those without means. Jamila reflects on her own teenage pregnancy and the importance of choice. The episode provides a first-hand account of the Dobbs decision's impact, emphasizing the practical and emotional toll on affected individuals. Jamila also shares her unique skill of speed-listening to audiobooks and the influence of Allen Ginsburg's "America" on her work. She concludes by stressing the importance of helpers during stressful times, underlining our interconnectedness and the impact of support. For more inspiring stories, visit https://www.goodlifestories.com/.…

Good Life Stories

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Jamila Johnson pt1: Shining a Light on Louisiana's Racist Jury System 31:12

47 weeks پیش31:12

31:12

Tracy Crowley interviews Jamila Johnson, an attorney and advocate dedicated to racial equity and criminal justice reform. After the 2016 election, Jamila moved from Seattle to Louisiana to tackle the state's use of non-unanimous jury verdicts, a tool rooted in Jim Crow-era laws. Jamila discusses Louisiana's 1898 constitutional convention, which aimed to maintain "the supremacy of the white race" through laws like the non-unanimous jury system. Despite a 2018 ballot measure requiring unanimous juries for future cases, over 1,500 individuals remained imprisoned under the unconstitutional law. This episode highlights the ongoing fight for racial justice in America's criminal legal system. Jamila's experiences provide insight into entrenched inequities and her efforts to address historical wrongs. To learn more about Jamila Johnson's work, visit promiseofjustice.org for information on their efforts to address Louisiana's non-unanimous jury law legacy and support those affected.…

Good Life Stories

1
Jon Acton Pt 2: The Power of Belief and Laughter in Adversity 16:27

49 weeks پیش16:27

16:27

Jon Acton, an educator and speaker, discusses the power of belief and laughter in overcoming adversity. Jon, a school superintendent in Indiana, inspires others with his positive outlook despite facing health challenges. He emphasizes the importance of making the most of our time and spreading positivity. "If we couldn't laugh, we'd all go insane." - Jimmy Buffett Jon reflects on how illness has taught him to be less judgmental and more forgiving. He's passing this mindset to his children. "You can slow us down, but you can't stop us." - Acton family motto This episode reminds us that belief and laughter can carry us through dark times, highlighting the importance of resilience and surrounding ourselves with supportive people. Learn more about Jon at http://www.brokenshells.net/ For more inspiring stories: https://www.goodlifestories.com/…

Good Life Stories

1
Jon Acton Pt 1: Facing Cancer with Friendship and Resilience 17:29

51 weeks پیش17:29

17:29

Jon Acton, a husband, father, author, and motivational speaker who has been on an extraordinary journey. Jon shares his personal story of being diagnosed with stage 3 rectal cancer, along with two of his closest teacher friends, all within a 10-month period. I believe Jon Acton is a true inspiration. After a successful career as an educator and school superintendent, he found himself medically retired in July 2022 due to his cancer diagnosis. However, this setback has not deterred Jon from making the most of his time and having a lasting impact. He is the creator of "Broken Shells," a platform that invites people to reflect on their life stories, their "whys, why nots, and what ifs." "If we tried to pitch this movie to Hollywood, they would laugh us out of any presentation, say, you're making this up. There are times I wish we were, but we're not."…

Good Life Stories

1
Krista Kemper pt 4: How to Be the Change You Want to See 22:37

1 year پیش22:37

22:37

"Be in the room. Even if you don't think you're qualified, you have an opinion. If you feel strong enough to get involved, that gives you an in." In this final episode of my conversation with Krista Kemper, we chat about how to be an effective agent of change by showing up and getting involved, even if you don't feel qualified. Krista Kemper is a mechanical designer and self-proclaimed "bullsh*t meter" who has carved out a unique role for herself on high-stakes engineering committees and industry groups. Despite not having a formal engineering degree, Krista's hands-on experience and willingness to speak up have made her an invaluable voice, helping to improve critical safety standards and policies. During our conversation, Krista shares how she got involved in these spaces and the impact she's been able to have. She explains that her lack of traditional qualifications was actually an asset, allowing her to ask questions and identify issues that the degreed experts had overlooked. Krista encourages listeners to not be deterred by a perceived lack of expertise - if you care about an issue, show up and make your voice heard, even if you think you don't belong in the room. I believe this episode is a great episode for anyone who wants to create positive change in their community or industry but isn't sure how to get started. Krista's stories and insights illustrate that simply being present and persistent can be the key to sparking meaningful transformation. Whether it's getting involved in local government, advocating for policy changes, or volunteering for a cause you believe in, Krista reminds us that the most important qualification is a willingness to show up and speak up. "Dreaming lets you try things in your mind. And it's okay. It's okay to have ridiculous dreams and ridiculous ideas. A dream costs nothing to have." I think listeners will also appreciate Krista's perspective on the value of "dreaming" - allowing yourself to explore creative ideas without immediately trying to turn them into concrete plans. She emphasizes the importance of maintaining flexibility and not getting too attached to a specific vision, as dreams often evolve in unexpected ways. Krista's engineering background has also influenced her approach to life, as she applies concepts like "tolerance stacks" to build in wiggle room and resilience. To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories. More info: https://www.goodlifestories.com/…

Good Life Stories

1
Krista Kemper pt 3: The Beautiful Overlap Between Creativity and STEM 19:54

1 year پیش19:54

19:54

"The artist is nothing without the gift, but the gift is nothing without the work" - Emil Zola I am back with Krista Kemper, an engineer who is challenging the misconception that creativity and technical disciplines like math and engineering are mutually exclusive. Krista shares her unique perspective on how art, design, and engineering intersect, and why the skills developed in creative pursuits are invaluable assets in STEM fields. "There's beauty in engineering. And when this finally clicked, I was looking at...the Mona Lisa, and I started seeing lines and angles and the geometry and the math inside the Mona Lisa." Krista Kemper is a professional engineer with a diverse background. She currently works as the Lead Mechanical Engineer at a prominent engineering firm, where she applies her technical expertise and creative problem-solving abilities to design innovative solutions. Krista's passion for blending creativity and analytics is evident in both her work and personal life, from the intricate nail art she sports at industry conferences to the finite element analysis she's conducted on acrylics. "I love that when I don't have anything else going on, doing my nails is my creative outlet. I've got 10 little canvases." Throughout our conversation, Krista and I explore the misconceptions around math and engineering, debunking the notion that these disciplines are purely analytical and devoid of creativity. We discuss how skills like problem-solving, spatial reasoning, and pattern recognition developed through creative hobbies can be directly applied to technical fields. Krista also shares her strategy for identifying and hiring engineers who possess a diverse skillset, highlighting the value she places on candidates with creative interests and pursuits. "When we're interviewing engineers, when we're hiring people, if I've got two resumes that are equally qualified, the thing that'll be the deciding factor will be if they have a creative pursuit, if they're into something else." I believe this episode is perfect for anyone who has been told that they have to choose between the "creative" and "analytical" sides of their personality. Krista's insights will inspire listeners to embrace the beautiful overlap between art and science, and to recognize the power of combining technical expertise with creative expression. Whether you're an artist, an engineer, or simply someone seeking to cultivate a multifaceted approach to problem-solving, this conversation will leave you with a renewed appreciation for the transformative potential of blending left-brain and right-brain thinking. To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories. More info: https://www.goodlifestories.com/…

Good Life Stories

1
Krista Kemper pt 2: Navigating Life with a Late Autism Diagnosis 21:33

1 year پیش21:33

21:33

"I have a different operating system. The thing about autism is that it can look so different in every person. It's a spectrum. So I liken it to Linux. Because everybody that really knows, runs and uses Linux, no two setups will look the same." In this episode, I’m back with Krista Kemper, talking about her journey to receiving an autism diagnosis as an adult and how that has impacted her day-to-day life. Krista is an engineer and artist who was diagnosed with autism at the age of 42. Despite exhibiting signs of being on the spectrum throughout her life, Krista was repeatedly told by mental health professionals that she was just "a little strange" or had "anger issues." It wasn't until Krista began working with a therapist who suggested she may have Asperger's syndrome that she started to understand the reasons behind her lifelong struggles. During our conversation, Krista explains how she initially reacted with resistance to the idea of being autistic, as she had preconceived notions about what that meant. However, after taking time to reflect and work through the implications with her therapist, Krista came to see her autism as a "different operating system" - one that is highly specialized, but not always user-friendly. She likens it to running Linux rather than a more mainstream OS like Windows or Mac. "I am a hyper 3D visualizer. I don't have to close my eyes to see things in 3D. I can be looking at it out in front of myself. So when I'm working on a hyperbaric chamber, I can actually visualize it out in front of myself. I can turn it around. I can blow it apart. I can dive into it." Krista also shares some of her unique abilities that stem from her autism, such as her incredible 3D visualization skills. She can vividly see and manipulate 3D objects in her mind, which has made her a natural at CAD work and art. However, this gift also comes with challenges, as Krista often finds herself unable to vocalize her thoughts when in this highly focused, visual state. I believe this episode is an important one for anyone who has experienced or knows someone with a "late in life" autism diagnosis. Krista's openness and humor in discussing her journey resonated with me, and I think it will with those who have felt misunderstood or struggled to find the right language to describe their experience. Her perspective on autism as a different way of operating, rather than a disorder, provides a refreshing and empowering framework. To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories. More info: https://www.goodlifestories.com/…

Good Life Stories

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Krista Kemper pt 1: A Marriage Modeled After Gomez and Morticia 39:05

1 year پیش39:05

39:05

"To live without you, only that would be torture. I wouldn't torture you with such trivialities." ~ Morticia Addams In this episode, I talk with Krista Kemper about how her relationship with her husband is heavily influenced by the iconic couple, Gomez and Morticia Addams. Krista Kemper is an artist, combat veteran, mother, dancer, QA tech, researcher, army officer's wife, gamer, mechanical designer, SAS and president of a mechanical engineering firm. She describes herself as an "infovore" who read the Tao of Pooh at an impressionable age of 12. Krista and her husband Bart found themselves struggling to reconcile their vastly different personalities and energy levels until they decided to model their relationship after the delightfully dark and devoted Addams family duo. Krista explains how Bart's high-energy, constantly-dreaming personality clashed with her more subdued, grounded nature. They fought frequently as Krista tried to match Bart's frenetic pace, only to burn out. By looking to beloved pop culture references, they landed on Gomez and Morticia as the blueprint for how they wanted their relationship to function. Bart's background as a nationally ranked fencer, combat engineer and explosives enthusiast perfectly aligned with the Addams family patriarch, while Krista embraced the role of the serene, supportive Morticia. "I didn't understand what it meant to just be and be adored. And I'm crying thinking about this because it was the hardest thing to learn how to do… he didn’t want me to meet his energy. He just he wanted me to accept his energy and he was okay with my slower, more chill way of being." This podcast is for anyone who has encountered challenges blending vastly different personalities in a relationship. Krista and Bart's journey to finding their Gomez and Morticia dynamic offers a heartwarming and humorous example of how compromise, acceptance and a healthy dose of dark humor can be the keys to a fulfilling partnership. Listeners will be inspired by Krista's willingness to simply "be" and allow herself to be adored, as well as the creative ways she and Bart navigate workplace dynamics as a married engineering team. To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories. More info: https://www.goodlifestories.com/…

Good Life Stories

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Patrick Allmond pt 2: How to Simplify Complex Topics 22:42

1 year پیش22:42

22:42

Our world is getting more complex every day. How can we simplify things? Patrick Allmond is back to help guide the way! In this episode, I talk with marketing expert and "recovering coder" Patrick Allmond about his superpower of making complicated topics simple. Patrick Allmond is a serial entrepreneur, digital marketer, and tech expert who has spent decades helping businesses and individuals navigate the ever-evolving landscape of technology and marketing. Known for his ability to break down complex subjects into easy-to-understand concepts, Patrick has worked with everyone from C-suite executives to his own tech-averse mother. "Action is the great thing that escapes most people. Great ideas are a dime a dozen. Great actions are few and far between. Which one will you have today?" During our conversation, Patrick discusses how he honed his skill of simplifying complicated topics, from explaining Facebook ads to demystifying business metrics. Drawing on his experience briefing a VP of technology at a major car rental company, as well as his work in local media, Patrick shares with me strategies for distilling technical information into concise, digestible soundbites. Whether it's coding, AI, or cybersecurity scams, Patrick has a knack for translating jargon-heavy subjects in a way that puts even the most non-technical listener at ease. This skill has also proven invaluable when dealing with his own family members, as Patrick has learned to communicate about technology without causing his tech-averse mother to "glaze over." "Marketing is everything. McDonald's does not have the greatest hamburgers, let me tell you, but they market the things very well.” Listeners who struggle to understand or explain complex topics in their own lives and businesses will find great value in this episode. Patrick's insights on the importance of execution over just having good ideas, as well as his passion for creating a community of "playmakers," offer a refreshing perspective on how to turn ambitious plans into tangible results. To learn more about Patrick Allmond and his mission to help people take action, visit StopDoingNothing.com. There you can explore his podcast, blog, and upcoming membership program designed to support entrepreneurs and business owners in simplifying their marketing and technology. You can also connect with Patrick on LinkedIn and Instagram @patrickallmond. Thanks again, and I love that you are here to listen to Good Life Stories. More info: https://www.goodlifestories.com/…

Good Life Stories

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Patrick Allmond pt 1: Embracing Imperfection and the Power of "Done is Better Than Perfect" 24:15

1 year پیش24:15

24:15

In this episode of Good Life Stories, I had the pleasure of speaking with Patrick Allmond, founder of Stop Doing Nothing. Patrick shared some fascinating stories and insights from his life and business experiences. "My big philosophy is Stop Doing Nothing. It's the fact that done is better than perfect. If you make constant, forward progress we get so much further in life by being willing to experiment a little bit, and go out there and do something, even if we don't know how to do it at all." Stay tuned for Part 2 of my insightful discussion with Patrick Allmond! Let me know what resonated with you! Thanks again, and I love that you are here to listen to Good Life Stories. More info: https://www.goodlifestories.com/…

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Rory Miller pt 3: Exploring Women's Self-Defense 21:46

1 year پیش21:46

21:46

In this episode of my podcast, I had an insightful discussion with Rory Miller about women's self-defense and finding a qualified instructor. With over 40 years of martial arts experience, Rory offered invaluable perspectives. "Women should not be taught to fight. Women should be taught to assassinate." Rory explained the unique self-defense challenges women face and recommended instructor Tammy Yard-McCracken for her specialized Krav Maga expertise tailored to women. Her background shapes an efficient approach leveraging women's strengths. Together, we explored situational awareness, the freeze reflex, and strategies to avoid violence. Rory emphasized self-defense is about assessment and avoidance, not fighting. His wisdom provides practical advice for women seeking skills. I'm grateful to Rory for providing self-defense guidance for women from his extensive experience. Tune in to uncover actionable steps for safety and situational awareness. Protect yourself by arming your mind first. Thanks again, and I love that you are here to listen to Good Life Stories. More info: https://www.goodlifestories.com/…

Good Life Stories

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Rory Miller pt 2: Adventures in Martial Arts - A Journey of Discovery and Self-Control 15:59

1 year پیش15:59

15:59

Rory Miller is back telling stories about his journey and perspectives in the realm of martial arts. With extensive credentials, Rory shared his evolution from early exposure to mastering disciplines and uncovering the essence of self-control. Born to a boxer and fencer, Rory found his natural home in judo, honing skills under Olympians and learning the value of discipline. He delved into his fascination with comprehensive classical jiu-jitsu and the importance of seamless offense-defense integration. "My dad had been a boxer. My mom had been a fencer. We'd been playing with it a little since I was a kid. They were both bar brawlers, and I'd heard stories about that, but that wasn't something he talked about. But the story is that my mom is the only person that's ever kicked my dad's ass in a bar fight." Rory offered invaluable lessons on self-mastery, control, and the mental and physical benefits of martial arts. His wisdom provides inspiration for beginners and experienced practitioners alike to progress on their own journeys. To go deeper, explore Rory's books and website detailing psychological and practical self-defense insights. His expansive knowledge enriches any listener interested in unlocking the transformative power of martial arts. "The game is so simple, but if you practice it, it's ridiculously powerful." I'm grateful to Rory for joining me to share his captivating experiences and hard-won mastery. Tune in to this enlightening episode for a glimpse into the mindset it takes to excel along the martial arts path. Rory exemplifies how dedication and wisdom can elevate our lives far beyond the mat. Thanks again, and I love that you are here to listen to Good Life Stories. More info: https://www.goodlifestories.com/…

Good Life Stories

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Rory Miller pt 1: An Unforgettable Transatlantic Adventure 19:40

1 year پیش19:40

19:40

I interviewed my friend Rory Miller in this episode of Good Life Stories. We talked about his amazing transatlantic sailing trip. As someone who has lived an extraordinary life, I was eager to hear Rory's tale from his sailing adventures. Rory's passion for the ocean was first sparked on a high school sailing trip. Years later, despite minimal experience, he eagerly accepted an invitation to join a crew sailing a catamaran from South Africa to Florida. "All adventures are based on things going wrong... pretty much everything that could go wrong went wrong." Rory shared the ups and downs of this challenging journey - from malfunctioning equipment to rough seas. His enthusiasm never faltered, even when navigating four-meter waves or fixing issues mid-voyage. Rory captivated me with stories of phosphorescent lights, wildlife sightings, and traversing unfamiliar routes. His experience underscores the rewards of stepping outside your comfort zone and embracing the unknown. Adventure seekers and aspiring sailors will find inspiration in Rory's daring spirit. His story is a testament to the personal growth that comes from pushing boundaries. Rory exemplifies how saying “yes” can lead us to transformative places. "One of the reasons I took the trip is when I was really little, my dad had a great opportunity...he turned down the job. And for the rest of his life, he would talk about how much he regretted that decision. So I thought, “Am I going to kick myself for the rest of my life if I say no?”" I'm grateful to Rory for sharing his remarkable story on the podcast. His perspective will motivate listeners to embark on their own exciting escapades. Thanks again, and I love that you are here to listen to Good Life Stories. More info: https://www.goodlifestories.com/…

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Kami Miller pt 3: The Evolution of Religion: A Journey of Self-Discovery and Connection 24:31

1 year پیش24:31

24:31

I continue with my discussion with writer Kami Miller about the evolution of her relationship with religion and spirituality. Kami shared how exposure to diverse beliefs, her interest in paganism and stoicism, and the wisdom of age have shaped her personal understanding of the world. As a multi-talented philosopher driven by connections between nature, spirituality, and growth, Kami brought unique insights to our conversation. She reflected on how falling in love and joining a community shifted her childhood dreams of isolation. Kami also discussed her parents' influence in finding balance between creativity and responsibility. Together, we explored how Kami's perspectives on paganism and stoicism have matured over time. She offered thoughtful reflections on the power of communication, interconnectedness, and accepting nature's indifference. Kami's self-discovery exemplifies how embracing new ideas can be transformative. This episode offers valuable perspectives for anyone interested in expanding their spiritual horizons. Whether a seasoned seeker or simply curious, Kami's journey will captivate and inspire. I'm grateful to Kami for joining me on this journey through the evolution of her personal relationship with religion and spirituality. Tune in for an enlightening dialogue that will widen your horizons and offer a fresh take on the interplay between nature, philosophy, and I'm grateful to Kami for having such an open and enlightening conversation about the realities of her career. Thanks again, and I love that you are here to listen to Good Life Stories. More info: https://www.goodlifestories.com/…

Good Life Stories

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Kami Miller pt 2: Navigating the Complexities of Freelance Writing 18:27

1 year پیش18:27

18:27

In this episode of Good Life Stories, I am continuing my enlightening conversation with freelance writer Kami Miller. We talk about the realities and challenges of pursuing a writing career. As a talented storyteller, Kami has carved out a rewarding yet complex path in the freelance world. Kami offers candid insights into the pros and cons of freelancing. While she relishes the freedom and potential rewards, she acknowledges the difficulties of inconsistent income and juggling client work with personal projects. We explore the pressures of prioritizing paid gigs and finding balance as a creative professional. "You have the potential for huge rewards. The harder you work, the more likely you are to gain some rewards out of it. And it's all on you, but you only apply as much pressure to yourself as you want." Together, Kami and I delve into the main points surrounding the writing life - time management, editing, design, ethical dilemmas, and more. She shares her experiences balancing multiple hats as a freelancer along with the fulfillment of doing work she loves. This episode offers an insider's perspective on the writing industry for aspiring authors and creatives. Kami's wisdom provides valuable advice for navigating freelance work while staying true to your passion. To learn more about Kami and her captivating writing, visit her website or follow her on social media. Her memoirs and fiction showcase her talents as a storyteller and inspire others to pursue their dreams. I'm grateful to Kami for having such an open and enlightening dialogue about the realities of her career. Tune in to gain insights into the world of professional writing straight from a seasoned freelancer. Thanks again, and I love that you are here to listen to Good Life Stories. More info: https://www.goodlifestories.com/…

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Kami Miller pt 1: The Reality of My Dream Farm 17:25

1 year پیش17:25

17:25

In this episode of Good Life Stories, I sit down with my long-time friend, Kami Miller, to delve into the unique and unpredictable world of farm life. Kami, an author, farmer, and self-proclaimed chatterbox, shares her experiences and stories that will have you laughing, empathizing, and gaining a newfound appreciation for the realities of owning a farm. With her dream of owning a farm in mind, Kami takes us on a journey through her initial expectations and the stark contrast she encountered when she and her husband bought their own five-acre property. From clearing land for vegetable gardens to fixing fences, Kami's stories highlight the hard work and challenges that come with farm life. She humorously recounts her encounters with unruly goats, escaped animals, and the constant battle against invasive blackberries. As Kami reflects on her 20-year journey, she reveals the deep connection and sense of purpose that working on the land brings. "I love my little imperfect farm...each piece is something that I built and I didn't build it to be perfectly manicured. I built it to create something that's functional and beautiful to me." - Kami MIller This episode is a must-listen for anyone who has ever fantasized about farm life or is curious about the realities behind the idyllic imagery. Kami's candid stories shed light on the true nature of farm work, its highs, and its lows. Whether you're a seasoned farmer, an aspiring one, or simply intrigued by the topic, this conversation will leave you entertained and enlightened. To learn more about Kami Miller and her experiences, she has written a book called "House of Goats" under the pseudonym Tammy Owen. With humor and wit, Kami shares the joys and challenges of owning goats, offering a glimpse into the farm life she cherishes. Be sure to check out her book for even more hilarious and heartwarming stories. Don't miss out on this captivating episode packed with laughter, insights, and a unique perspective on the realities of farm life. Tune in now to discover the hidden truths and undeniable charm of the agricultural world through Kami Miller's engaging storytelling. Thanks again, and I love that you are here to listen to Good Life Stories. More info: https://www.goodlifestories.com/…

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Positive Coloring, Flow State and Mindfulness with Andréa Koehler pt. 2 45:34

۲ years پیش45:34

45:34

In this episode, I talk with Andréa Koehler about the power of coloring and its connection to mindfulness and self-discovery. Andréa Koehler is an expert in using coloring as a tool for relaxation and self-reflection. She shares her own journey with coloring and how it helped her tap into a flow state. "Coloring engages three different types of brain activity, your creative brain, your kinesthetic brain, and your logical brain." ~ Andréa Koehler She also explains the science behind coloring and how it engages different parts of the brain, leading to a sense of calm and focus. Andréa breaks down the principles of the flow state and how coloring provides a framework for creative expression. She emphasizes the importance of active relaxation and how coloring allows the brain to process and solve problems. We also discuss the impact of coloring on mental health and well-being, and how it can be used as a tool for self-awareness and mindfulness. We also touch on the connection between coloring and other non-cognitive tasks, such as walking or showering, and how these activities can quiet the mind and foster deeper connections with oneself and others. Andréa shares her journey from creating coloring books to launching Coloring Broadway, a platform that combines mindfulness and musical theater. To learn more about Andréa Koehler and Coloring Broadway, visit coloringbroadway.com and follow them on Instagram, Pinterest, TikTok, YouTube Shorts, and Facebook at Coloring Broadway. Thanks again, and we love that you are here to listen to Good Life Stories. More info: https://www.goodlifestories.com/…

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