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3: The Magic Of Saying No
Manage episode 346194851 series 3148366
محتوای ارائه شده توسط Estelle Allen & Hannah Carroll, Estelle Allen, and Hannah Carroll. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Estelle Allen & Hannah Carroll, Estelle Allen, and Hannah Carroll یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you spending your time participating in activities or arrangements that make you feel resentful, exhausted, depleted, anxious or down on yourself?
Do you say yes to things often, only to regret it after and dred the commitment you made? Do you want to say no, but feel scared, fearful and worried about what will happen if you do? What will people think?
This episode is for you if you are a people pleaser and want to put boundaries in place that really protect your time & energy. We dive into:
- Why it’s so hard to say no
- Why it’s important to learn to say no
- We share our personal experiences embracing saying no
- How to become more comfortable saying no
- The importance of setting boundaries, knowing your needs & self-awareness
Remember TIME IS PRECIOUS! We have one beautiful life and how we spend it is completely up to us.
Lots of love!
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