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#83 Purpose, Balance and Peace through Meditation
Manage episode 424363115 series 3421762
محتوای ارائه شده توسط GKMedia.ie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط GKMedia.ie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this week’s episode of 'Garry Talks', host Garry Kelly interviews Kadam Adam Starr, a resident teacher from the Tara Kadampa Meditation Centre in Dublin. Garry and Adam discuss the rising levels of anxiety, stress, and depression in society and emphasise the need for a balance between external achievements and inner well-being. Adam highlights the importance of daily meditation and reflection to cultivate inner peace and happiness. They also explore the impact of constant distractions, the global pandemic, and the significance of living a purposeful life. The episode concludes with a call to action for individuals to foster inner peace and contribute to a more harmonious world. This episode also includes a bonus 10-min meditation by Adam.
For more information on Adam's courses visit his website
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