BONUS EPISODE: How To Support A Friend In Times Of 'Minority Stress'

Friend Forward

When a tragedy strikes in a way that hits really close to home, it can be physically, emotionally and psychologically devastating, and sometimes this pain is exacerbated by a lack of care and understanding from the people we love the most. For many minorities, we know the feeling well when we have a certain identity that’s not shared with the majority, which means that we can sometimes find ourselves feeling isolated by the continuous stressors in our world that others might not even recognise.

Today we are sharing a bonus episode of the Friend Forward podcast, where our resident friendship expert Danielle Bayard Jackson speaks with Dr. Dani Rosenkrantz about minority stress – what it looks like, the toll it takes on your body and mind, and ways to support friends who are going through these kinds of situations.

This interview was recorded one month ago, before the major humanitarian crisis that is unfolding in certain parts of our world occurred, but unfortunately, it will always be timely. Right now, you likely have friends or social connections with people who are connected in a personal way to these events, who might be terrified that their families are among those being innocently persecuted, or who are frustrated that their people have been oppressed for years and haven’t received the media coverage they feel they are due. As friends, we want to be there for these people in these times of minority stress in a way that makes them feel seen and heard and supported, even though their experience might be well beyond our range of understanding and relatability. Tune in for Danielle and Dr. Dani Rosenkrantz’s advice regarding ways you can do this and as always, stay tuned to the end for this week's homework.

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To get in touch with Dr. Dani Rosenkratz, you can reach out to them at Instagram or at https://www.bravespacepsych.com/

To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson

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