Episode 41: Sleep consultant Penni from Sleep Sisters

First Time Mums Podcast

In this episode, I was so lucky to be joined by Penni from Sleep Sisters - sleep consultants!

With baby#2 on the way I feel like I am a First Time Mum again. How did I go about routines and sleep? I can't remember and now I have a toddler too, where will the baby sleep when the toddler is off at music or playgroup or someother activity?

Penni talks us through so many tips and strategies around newborn sleep and routine. What routine works? What routine does she recommend, if any?

What is the perfect sleep environment? Catnapping - What is it? Is it a real thing? How to combat daylight savings?

Enjoy this epsiode guys - an absolute wealth of knoweldge!

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