Fit Responder Training with Ted Stern

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Without health, there is no wealth. Today we are joined by Ted Stern, a father of 4, police officer, and a personal fitness and wellness coach. Inspired by the need to not only stay in shape himself but to help other first responders and law enforcement precessional do the same. Ted and his wife founded Fit Responder Training - His program inspires busy professionals that it is possible to stay fit while working shift work, raising a family and everything else life throws at you in this busy game of life. Ted and his wife know first hand what it takes to remain in good shape. Check out their social media to see for yourself.

Highlights:

• Why should you NOT give up on getting and staying in shape
• How to remain fit for multi-passionate individuals
• How your diet and lifestyle influence your fitness habits
• An efficient way of preparing meals that do not sacrifice your relationship with food
• How to work out while working shift work
• And much more!

Connect with Ted: https://fit-responder.com/ Facebook: https://www.facebook.com/fit.responderpt/ Instagram: @fit.responder