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Fearlessly Failing: Creating new Habits with Dr Gina Cleo
Manage episode 395334632 series 3316486
محتوای ارائه شده توسط Lola Berry. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lola Berry یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Sometimes when I do a pod interview I feel like I've made a mate, and that was what happened when I interviewed Dr Gina Cleo. She's so generous with her time and knowledge. And can i say, get ready for your habits to change dramatically, there have been things I was doing wrong all along! So many habit hacks and myths busted in this episode! I hope you not only love it but learn loads from it too! In this episode we unpack Gina's brand new book The Habit Revolution, it's available now and I have the link for you below. Gina was also kind enough to share her Yoga Nidra track with us, i've listened to it, it's unreal and perfect for meditation. There's some extra goodies too! Enjoy my friends, what an inspiring way to kick start our habits for the 2024 year!
- Gina's book THE HABIT REVOLUTION: https://geni.us/TheHabitRevolution
- Yoga Nidra track: https://www.youtube.com/watch?v=gsumMuwWFSI&t=1s
- Extra goodies for the keen beans that read the book and want more: https://www.drginacleo.com/book
- Gina's IG: https://www.instagram.com/drginacleo/
- Free habit masterclass: https://habitchangeinstitute.mykajabi.com/masterclass
Big love!
Lola
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