Intuitive Eating by Evelyn Tribole and Elyse Resch with Shadoe Ball Part 2

Fat Girl Book Club

Principle #6 - Feel your Fullness

• Difference between finding hunger and fullness
• The one food Shadoe can still not have in her house
• Shadoe’s allergy story

Principle #7 - Coping with Emotions with Kindness

• Connect with your emotions when your punishing yourself and separate that from when you’re celebrating yourself

Principle #8 - Respect your Body

• Changes from Edition 3 to Edition 4
• Watch a toddler! Take notes
• Not just food or body movement. It’s about finding safe spaces.
• Body positive versus fat liberation
• How to get people to listen when they are fat phobic

Principle #9 - Body movement

• Shadoe’s journey from childhood to Covid
• Movement as transaction
• Exercising in public

Principle #10 - Gentle Nutrition

Her body scan technique to figure out if she needs food. So good!

What intuitive eating has done for Shadoe

Where to start with Intuitive Eating

Links

I Wish I Were Me

Shadoe on IG

The Word Fat on IG

Gertrude’s IG

Poodle Science

Books

Intuitive Eating

The Fuck it Diet

Big: Stories about Life in Plus Size Bodies