Bonus Episode: How to Stop Hating What You See in the Mirror

Fat Girl Book Club

محتوای ارائه شده توسط Jennifer Radke. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jennifer Radke یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 43:44

MP3•خانه قسمت

THE DOORS ARE OPEN FOR HOW TO STOP HATING WHAT YOU SEE IN THE MIRROR

For my online course, How to Stop Hating What You See in the Mirror, I had two exclusive podcast interviews with past podcast guests: Carissa Grace and Nadine Russell. These two juicy conversations are only available to students of the course and to my Patreon supporters. In this episode I give you a couple of clips to hopefully give you some practical tips and give you an idea of the tone of the course. Enjoy!

In Carissa's clip we talk about:

Representation
Fat fashion
Her favourite places to shop
Systemic issues with buying plus size clothes
Secret to wearing clothes you don't think you can wear

In Nadine's clip we talk about:

Journaling
Mediation
How to accomplish your goals
Looking at goals as sacred

Links:

How to Stop Hating What You See in the Mirror online course

Fat Girl Book Club Patreon

Fat Girl Book Club IG

Carissa's Links:

Nadine's Links:

Entice the Brand website

Insight Timer

85 قسمت

#Society #Arts #Jennifer Radke #Body Image #Fat Acceptance #Health At Every Size #Activism #Books #Fat Positive