با برنامه Player FM !
The Five Fundamentals of Faster
Manage episode 352436747 series 3314830
Improving doesn’t have to be complicated! Coach Isaiah Newkirk and Ben Delaney walk you through five things that can increase your power output, raise your threshold, help you lose some weight, and perhaps even achieve better balance in your life.
When we say simple, we mean simple in concept. And, frankly, they aren’t too hard to do in practice, either; you just need to be mindful and commit to them.
THE FIVE FUNDAMENTALS FOR GETTING FASTER ARE:- Be consistent & flexible
- Ride more
- Do zone-based training
- Rest
- Practice good nutrition
281 قسمت
Manage episode 352436747 series 3314830
Improving doesn’t have to be complicated! Coach Isaiah Newkirk and Ben Delaney walk you through five things that can increase your power output, raise your threshold, help you lose some weight, and perhaps even achieve better balance in your life.
When we say simple, we mean simple in concept. And, frankly, they aren’t too hard to do in practice, either; you just need to be mindful and commit to them.
THE FIVE FUNDAMENTALS FOR GETTING FASTER ARE:- Be consistent & flexible
- Ride more
- Do zone-based training
- Rest
- Practice good nutrition
281 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.