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Ask a FasCat #26: maintaining strength as we age, balancing fitness gains with losing weight, and more
Manage episode 379697010 series 3314830
On this podcast, Director of Coaching Isaiah Newkirk fields an array of your questions on subjects like balancing fitness gains with losing weight, maintaining muscle and bone density as we age, rescheduling workouts during the week, indoor racing, and much more.
Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!
You can save 25% off your subscription to Optimize — your year-round training solution with unlimited training plans, meal plans and strength and conditioning videos — with the code 25podcast.
https://fascatcoaching.com/pages/app
281 قسمت
Manage episode 379697010 series 3314830
On this podcast, Director of Coaching Isaiah Newkirk fields an array of your questions on subjects like balancing fitness gains with losing weight, maintaining muscle and bone density as we age, rescheduling workouts during the week, indoor racing, and much more.
Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!
You can save 25% off your subscription to Optimize — your year-round training solution with unlimited training plans, meal plans and strength and conditioning videos — with the code 25podcast.
https://fascatcoaching.com/pages/app
281 قسمت
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