با برنامه Player FM !
Ask a FasCat #22: HRV, post-event blues, balancing work and training, and more
Manage episode 341375306 series 3314830
Our 'Ask a FasCat' episodes are always fun because we take your questions, give them some thought, and FasCat founder Frank Overton delivers advice on a wide range of topics.
On this episode, we dig into HRV, weight training, weight loss, overcoming plateaus, dealing with post-event blues, which workouts to prioritize when traveling, and much more.
Ready to move forward with your training? Head over to fascatcoaching.com and be sure to use the code”25podcast” to receive 25% off your first FasCat training plan. All our plans are backed by a 100% money-back guarantee and we have nearly 1,000 five-star reviews.
Reference links mentioned in show:
What to eat before early workouts: https://fascatcoaching.com/blogs/training-tips/video-effective-fueling-for-early-morning-workouts
Using your Powermeter for Weight Loss Training: https://fascatcoaching.com/blogs/training-tips/using-your-powermeter-for-weight-loss
What it takes to be a FasCat Coach, as relates to our Mission Statement and Core Values: https://fascatcoaching.com/pages/our-values
What makes a good coach: https://fascatcoaching.com/blogs/training-tips/what-makes-a-good-coach
Coach Jake's tip (and demonstration) on using Zwift to FtFP his way to 200 TSS on his training plan: https://fascatcoaching.com/blogs/training-tips/sweet-spot-tss-rides-indoors
University of Queensland study 'A Validation of Six Wearable Devices for Estimating Sleep, Heart Rate and Heart Rate Variability in Healthy Adults' funded the Austrialian Institute of Sport: https://www.mdpi.com/1424-8220/22/16/6317/htm
281 قسمت
Manage episode 341375306 series 3314830
Our 'Ask a FasCat' episodes are always fun because we take your questions, give them some thought, and FasCat founder Frank Overton delivers advice on a wide range of topics.
On this episode, we dig into HRV, weight training, weight loss, overcoming plateaus, dealing with post-event blues, which workouts to prioritize when traveling, and much more.
Ready to move forward with your training? Head over to fascatcoaching.com and be sure to use the code”25podcast” to receive 25% off your first FasCat training plan. All our plans are backed by a 100% money-back guarantee and we have nearly 1,000 five-star reviews.
Reference links mentioned in show:
What to eat before early workouts: https://fascatcoaching.com/blogs/training-tips/video-effective-fueling-for-early-morning-workouts
Using your Powermeter for Weight Loss Training: https://fascatcoaching.com/blogs/training-tips/using-your-powermeter-for-weight-loss
What it takes to be a FasCat Coach, as relates to our Mission Statement and Core Values: https://fascatcoaching.com/pages/our-values
What makes a good coach: https://fascatcoaching.com/blogs/training-tips/what-makes-a-good-coach
Coach Jake's tip (and demonstration) on using Zwift to FtFP his way to 200 TSS on his training plan: https://fascatcoaching.com/blogs/training-tips/sweet-spot-tss-rides-indoors
University of Queensland study 'A Validation of Six Wearable Devices for Estimating Sleep, Heart Rate and Heart Rate Variability in Healthy Adults' funded the Austrialian Institute of Sport: https://www.mdpi.com/1424-8220/22/16/6317/htm
281 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.