با برنامه Player FM !
A different kind of intervals - but one that's still backed by science
Manage episode 384302489 series 3314830
At FasCat we’re all about helping you get faster and have more fun, with training methods proven by science and our experience with thousands of athletes.
One thing the scientific community has proven is that taking time to be grateful makes measurable, positive effects on your life.
Going back 20 years to a study by Dr Robert Emmons, psychologists have consistently found that being grateful can have positive effects on your mental state.
Further studies since then have shown that taking time to be grateful - to count your blessings, as it were - can benefit your physical wellbeing, too.
So in the spirit of doing some intervals with the aim of improving, on today’s podcast we are doing some grateful intervals, with the entire coaching staff weighing in from around the country and - in Christian's case in France - around the world.
---
Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!
You can save 25% off your subscription to Optimize — your year-round training solution with unlimited training plans, meal plans and strength and conditioning videos — with the code 25podcast.
281 قسمت
Manage episode 384302489 series 3314830
At FasCat we’re all about helping you get faster and have more fun, with training methods proven by science and our experience with thousands of athletes.
One thing the scientific community has proven is that taking time to be grateful makes measurable, positive effects on your life.
Going back 20 years to a study by Dr Robert Emmons, psychologists have consistently found that being grateful can have positive effects on your mental state.
Further studies since then have shown that taking time to be grateful - to count your blessings, as it were - can benefit your physical wellbeing, too.
So in the spirit of doing some intervals with the aim of improving, on today’s podcast we are doing some grateful intervals, with the entire coaching staff weighing in from around the country and - in Christian's case in France - around the world.
---
Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!
You can save 25% off your subscription to Optimize — your year-round training solution with unlimited training plans, meal plans and strength and conditioning videos — with the code 25podcast.
281 قسمت
Tutti gli episodi
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.