Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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محتوای ارائه شده توسط Evolve Move Play. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Evolve Move Play یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Improve How You Move With DAVID GREY | EMP Podcast 122
Manage episode 365362652 series 2985056
محتوای ارائه شده توسط Evolve Move Play. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Evolve Move Play یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
EMP | On Sale Now - EMP UK & US Weekend Workshops: https://www.evolvemoveplay.com/workshops - Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329 Welcome back to the Evolve Move Play Podcast! Today we’re joined by David Grey, the CEO of David Grey Rehab David has developed his own unique method of helping people with their pain and movement, and now works with clients from all walks of life, including some of the best athletes in the world. Today he’s joining us to talk about tools, concepts and techniques that can help us avoid injury and improve the way we understand and perform athletic movement. I really enjoyed having David on the show, if you also enjoyed this conversation and would like to support the channel, be sure to share, leave a like, comment, and subscribe if you haven’t. TIMESTAMPS 00:00 - Intro 00:34 - Workshop Ad 01:33 - Dave's Background 04:39 - Gaelic Football, Sports and Injury Rates\ 22:03 - Compressive Vs Expansive Movement Strategies 27:48 - Fluid Dynamics in the Torso & Sparta Movement 39:40 - Internal Rotation/Pronation/Eversion for Athletic Performance 55:02 - Ankle Dorsiflexion 01:04:02 - Parkour v Sprinting / Yielding v. Overcoming 01:12:48 - Ankle Things and Parkour Plyometric Progression 01:19:45 - Avoiding Achilles Tendon Injuries EMP | Visit Us Online - EMP Website: https://www.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley DAVID GREY IG: https://www.instagram.com/davidgreyrehab/ YT: https://www.youtube.com/@DavidGreyRehab Web: https://davidgreyrehab.com/
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141 قسمت
Manage episode 365362652 series 2985056
محتوای ارائه شده توسط Evolve Move Play. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Evolve Move Play یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
EMP | On Sale Now - EMP UK & US Weekend Workshops: https://www.evolvemoveplay.com/workshops - Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329 Welcome back to the Evolve Move Play Podcast! Today we’re joined by David Grey, the CEO of David Grey Rehab David has developed his own unique method of helping people with their pain and movement, and now works with clients from all walks of life, including some of the best athletes in the world. Today he’s joining us to talk about tools, concepts and techniques that can help us avoid injury and improve the way we understand and perform athletic movement. I really enjoyed having David on the show, if you also enjoyed this conversation and would like to support the channel, be sure to share, leave a like, comment, and subscribe if you haven’t. TIMESTAMPS 00:00 - Intro 00:34 - Workshop Ad 01:33 - Dave's Background 04:39 - Gaelic Football, Sports and Injury Rates\ 22:03 - Compressive Vs Expansive Movement Strategies 27:48 - Fluid Dynamics in the Torso & Sparta Movement 39:40 - Internal Rotation/Pronation/Eversion for Athletic Performance 55:02 - Ankle Dorsiflexion 01:04:02 - Parkour v Sprinting / Yielding v. Overcoming 01:12:48 - Ankle Things and Parkour Plyometric Progression 01:19:45 - Avoiding Achilles Tendon Injuries EMP | Visit Us Online - EMP Website: https://www.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley DAVID GREY IG: https://www.instagram.com/davidgreyrehab/ YT: https://www.youtube.com/@DavidGreyRehab Web: https://davidgreyrehab.com/
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141 قسمت
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