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Pushing the Limits of Physical and Mental Toughness - with Dr. David Minkoff
Manage episode 316777162 series 3221180
محتوای ارائه شده توسط Eric Rogell and Evergreen Podcasts. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Eric Rogell and Evergreen Podcasts یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This November, at 73 years old, Dr. David Minkoff will head to Hawaii to compete in the Ironman—the famed triathlon known for testing physical endurance and mental toughness. It won’t be Minkoff’s first. It will be his 44th. In today’s episode, Dr. Minkoff will tell you why he pushes himself to finish a race men a third of his age don’t dare to enter, and how you can benefit both mentally and physically from challenging yourself no matter how old you are. His story will inspire you to get up, get out, and push yourself past your perceived limits.
43 قسمت
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