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"Snow Pants" with Vera Schofield
Manage episode 393322186 series 2088186
This week our guest is Vera from Flexibility with Vera
Vera is a Toronto-based personal trainer and flexibility coach who is working to create a space in the fitness industry beyond weight loss, diet culture, and fatphobia. Their platform, Flexibility with Vera, aims to help people worldwide discover body-neutral movement.
Exchange Quotes:
"Take your time and your talent and figure out what you have to contribute to this world, and get over what the hell your butt looks like in those jeans" — America Ferrara
“Since I don’t look like every other girl, it takes a while to be okay with that. To be different. But different is good.” – Serena Williams
Exchange Links:
@flexwithvera on Instagram and TikTok Flexibility With Vera on Facebook and YouTube
Epic Exchanges on Facebook
@epicexchanges on Instagram
100 قسمت
Manage episode 393322186 series 2088186
This week our guest is Vera from Flexibility with Vera
Vera is a Toronto-based personal trainer and flexibility coach who is working to create a space in the fitness industry beyond weight loss, diet culture, and fatphobia. Their platform, Flexibility with Vera, aims to help people worldwide discover body-neutral movement.
Exchange Quotes:
"Take your time and your talent and figure out what you have to contribute to this world, and get over what the hell your butt looks like in those jeans" — America Ferrara
“Since I don’t look like every other girl, it takes a while to be okay with that. To be different. But different is good.” – Serena Williams
Exchange Links:
@flexwithvera on Instagram and TikTok Flexibility With Vera on Facebook and YouTube
Epic Exchanges on Facebook
@epicexchanges on Instagram
100 قسمت
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