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Slow down #2: When Your Brain is Spinning
Manage episode 390420773 series 3409697
محتوای ارائه شده توسط Chelsea Winterholler. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chelsea Winterholler یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Your brain is spinning-let’s talk about how to slow it down.
One of my go to’s this year for peace has been something I have had my entire life-but I just didn’t know it.
Breathing.
I want you to increase oxygen to your brain. Literally, physically increase it.
For 5 whole minutes.
Your brain will still be spinning on all the things you have to do, and all the things you have done wrong. Your brain will be spinning about the last conversation that you had that you said words you didn’t mean, then felt things you did your best to resist.
Lay down and breathe.
Find out how in this episode!
To find out more, follow Chelsea on instagram @winterhollercoaching
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