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How To Make Good Habits Stick Using The 2-Minute Rule
Manage episode 344028993 series 3252213
محتوای ارائه شده توسط Elizabeth Kasujja. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Elizabeth Kasujja یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Most of the tasks that you procrastinate on aren’t difficult to do. You just avoid starting them because your brain makes them seem so. So what you want to do is break that big habit down into small 2-minute versions of it. Your goals obviously can’t be completed in 2 minutes, but every habit can be started within that time. And once you start doing something, it’s much easier to continue with it. In this episode, I share how you can utilize the 2-minute rule to curb procrastination, and how to overcome mental resistance to help you cultivate good habits. Happy listening! ❤️♡♡
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