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004: She Agreed to Do What? Surviving a “Digital Detox” – With Peer Specialist Shay
Manage episode 213318422 series 2403535
محتوای ارائه شده توسط DoD BeThere Podcast, DoD BeThere Peer Support Call, and Outreach Center. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط DoD BeThere Podcast, DoD BeThere Peer Support Call, and Outreach Center یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the DoD BeThere Podcast, we follow up with Shay, a retired Air Force Intelligence Analyst and current BeThere Call Center Peer Specialist, who took our challenge to give up her smartphone, her computer, AND her TV for five days. The results of her “digital detox” show just how much we’ve come to rely on our devices and how sometimes they might actually be getting in our way! Join us as we discuss how this former 20-year Active-Duty Airman, wife and mom braved a break from her digital reliance and came out on top. Spoiler: She said she’d do it again. View Transcript: http://www.betherepeersupport.org/wp-content/uploads/podcasts-transcripts/Podcast_Transcript-She_Volunteered_to_Do_What-Surviving_a_Digital_Detox_with_Shay.pdf
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