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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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64 // The Power of Dreaming Big to Unlock Growth in 2024 as a Working Mom
Manage episode 407442056 series 3560284
محتوای ارائه شده توسط Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you’re a high-achieving mom like me, then the new year may be fraught with just a touch of overwhelm with all the things you want to accomplish. You want to balance those big goals as a working mom with your want to be present with your babies. You want to set goals but you also don't want to cause more motherhood overwhelm or overload yourself as an anxious mom. Maybe as a work from home mom you're wondering exactly how you make progress in staying focused on work and still finding time to keep your home.
Today I'm walking you through the process that has changed how I walk into a new year. It keeps me focused on growth without shame or feeling like a failure. It allows me to dream big about how God will work in my life. You start approaching your growth in this way, and you'll be amazed at how much fun it is to see improvement in all areas of your life--from motherhood and home all the way to business.
Ready to step into 2024 with excitement, inspiration, and hope? Then grab those earbuds and let's get into it!
blessings,
Rachel
FREE COACHING DISCOVERY CALL
Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
OTHER RESOURCES:
The Dream Planner by Horatio Printing
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