Artwork

محتوای ارائه شده توسط Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

45 // The #1 Thing You Need to Beat the Exhaustion Holding You Back From Work Life Balance as a High Achieving Mom

19:38
 
اشتراک گذاری
 

Manage episode 407442075 series 3560284
محتوای ارائه شده توسط Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

You finally make it through your day running after your littles, navigating nap times, maybe fitting a little work in here and there.

Now it’s time for you to get some real work done and the thought absolutely exhausts you. Hello tired momlife.

You’re so tired you don’t even know where to start. So you open your computer, do a few things here and there, but end up shutting down early because let’s be honest–your brain is struggggling.

Exhaustion is NOT a high achieving mom’s friend. It will cut down your goals, sabotage your income, and hold you back from accomplishing what you want out of your work or business as a mompreneur.

As a WFHM, it’s tough to navigate the reality of keeping little humans alive, running a home, and trying to bring in money to support your family.

But there is ONE step you can take to start ditching that exhausted feeling, finally find the energy to show up when you need as a working mom, and actually be productive during the limited work windows you have.

Time-management skills start with a well-powered brain. So let’s dig into the best step you can take to start beating back the exhaustion and getting you the energy you need to hit those big goals.

Grab those earbuds and maybe a baby to nurse, and let’s get energized, mama!

Blessings,

Rach

FREE COFFEE ON ME!

Book a 15-min market research call with me here, and I'll repay you for your time with free coffee! Available for the first 10 ladies who hop in. (I'm looking to talk to you if you're an anxious mom and you work in any capacity outside of being a mom).

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! Live Q&As monthly! ➡️ Holistic Anxiety Solutions for Moms of Littles

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks

GRAB A STRESS STRATEGY SESSION:

Done with the motherhood overwhelm, feeling like you’re not present enough, and worrying about what you’re NOT doing every five seconds? Let’s chat, sis.

In this Stress Strategy Session, we'll find out the exact 30 day plan you need to start fueling your body to feel calm, implement the self-care systems that will help you and your lifestyle the most, and knock down what's holding you back from focus, productivity, and healing. Find out more here.

  continue reading

98 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 407442075 series 3560284
محتوای ارائه شده توسط Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

You finally make it through your day running after your littles, navigating nap times, maybe fitting a little work in here and there.

Now it’s time for you to get some real work done and the thought absolutely exhausts you. Hello tired momlife.

You’re so tired you don’t even know where to start. So you open your computer, do a few things here and there, but end up shutting down early because let’s be honest–your brain is struggggling.

Exhaustion is NOT a high achieving mom’s friend. It will cut down your goals, sabotage your income, and hold you back from accomplishing what you want out of your work or business as a mompreneur.

As a WFHM, it’s tough to navigate the reality of keeping little humans alive, running a home, and trying to bring in money to support your family.

But there is ONE step you can take to start ditching that exhausted feeling, finally find the energy to show up when you need as a working mom, and actually be productive during the limited work windows you have.

Time-management skills start with a well-powered brain. So let’s dig into the best step you can take to start beating back the exhaustion and getting you the energy you need to hit those big goals.

Grab those earbuds and maybe a baby to nurse, and let’s get energized, mama!

Blessings,

Rach

FREE COFFEE ON ME!

Book a 15-min market research call with me here, and I'll repay you for your time with free coffee! Available for the first 10 ladies who hop in. (I'm looking to talk to you if you're an anxious mom and you work in any capacity outside of being a mom).

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! Live Q&As monthly! ➡️ Holistic Anxiety Solutions for Moms of Littles

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks

GRAB A STRESS STRATEGY SESSION:

Done with the motherhood overwhelm, feeling like you’re not present enough, and worrying about what you’re NOT doing every five seconds? Let’s chat, sis.

In this Stress Strategy Session, we'll find out the exact 30 day plan you need to start fueling your body to feel calm, implement the self-care systems that will help you and your lifestyle the most, and knock down what's holding you back from focus, productivity, and healing. Find out more here.

  continue reading

98 قسمت

Όλα τα επεισόδια

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع