))
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
«
»
102 // 5 Shifts That Made 2024 the Healthiest, Wealthiest, Most Empowered Year Yet
Manage episode 458727979 series 3560284
محتوای ارائه شده توسط Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
As the year comes to a close, I'm reflecting on the shifts that made the biggest difference in 2024 that resulted in my healthiest, wealthiest, most empowered year yet. These are not your traditional changes and there's not a singele gym routine in sight. These shifts will invite you into a new way of mom life and provide evidence that that mom anxiety does NOT have to rule your every day. Take these shifts as suggestions for things to think about as you dream about what 2025 could mean for you--the year you finally calm your nervous system, break free from emotional dysregulation, and step into your calm mom era.
FREE 7 DAY NERVOUS SYSTEM RESET CHALLENGE:
Join me for Break Your Anger Cycle Challenge: A Free 7-Day Nervous System Reset to Reclaim Calm Motherhood delivered via Private Podcast
Sign up for Break Your Anger Cycle Challenge Here: https://bit.ly/breakyourangercycle
107 قسمت
اشتراک گذاری
