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Ep 19 | Interview with Pro Runner Grayson Murphy (@racin__grayson)
Manage episode 347508404 series 3385049
محتوای ارائه شده توسط Kyle Kastrup. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kyle Kastrup یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this episode we welcome former All-American at Utah, World Mountain Champ, and professional track, road, and trail runner Grayson Murphy (@racin__grayson) . We discuss her later start into running when she walked on to the cross country team in college, learning the sport and training along the way, and becoming one of the most successful runners to combo the different types of running in the sport like track where she got 6th at the Olympic Trials and trails where she is a world champ. We also discuss her training, motivation, and culture differences between trail and track/road running plus much more! We end with the Daddy Duos of best Thanksgiving dishes. Check out her training log and planner which you can purchase off her website: racin-grayson.com
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