#147. How To Improve Our Relationship With Food? - Yoshua Greenfield | Brothers Green

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How is your relationship with food? Do you have a healthy relationship with food?

According to the National Eating Disorders Association, about 9% of the US population, or 28.8 million Americans, suffers from eating disorders and some form of disordered eating.

Yoshua Greenfield is a former celebrity chef, barefoot spokesperson, mindful eating expert, and published author.

Yoshua is the only guest who has been on the show for a third time because of the endlessly fascinating philosophies he represents—from leaving the “almost famous” culture, and pursuit of spirituality, to barefoot advocacy and debunking myths around cooking and food.

Expect to learn about the effective ways to improve your relationship with food, how to heal relationships with food, the benefits of mindful eating, why our relationship with food is distorted, the fermentation mastery guidebook, and more.

Please enjoy this conversation with one of Benoit’s favorite guests turned friends.

Yoshua’s latest book “Fermenting With Your Best Friend” is now available on Amazon and most major bookstores.

Let's get this started.

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Show Notes
Yoshua’s Book: HERE
Yoshua’s YouTube: HERE
Yoshua’s Food Channel: HERE
Yoshua’s Sacred Retreats: HERE

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Apple Podcasts: https://podcasts.apple.com/us/podcast/discover-more/id1478666639
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