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How to get yourself out of a funk: Positive Mental Attitude, Anxiety, Stigma Around Athletes & Mental Health
Manage episode 264642618 series 2710343
محتوای ارائه شده توسط Jonny Crosthwaite & Glen T, Jonny Crosthwaite, and Glen T. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jonny Crosthwaite & Glen T, Jonny Crosthwaite, and Glen T یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Glen and Jonny discuss the growing concerns around mental health and what they do to improve their vibration when they're feeling down. Professional and collegiate athletes in particular have been coming out expressing their battles with depression and anxiety. We want you to know that you're not alone. We talk about how to use our thoughts and emotions to get out of a funk and stay positive regardless of our environmental influences.
14 قسمت
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