How to Age? Navigating Passion and Burnout

Dance Specific TALKS

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We Have The Receipts

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Battle Camp S1: Reality Rivalries with Dana Moon & QT 1:00:36

12 روز پیش1:00:36

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1:00:36

Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

حدود یک سال پیش 1:00:42

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In this energizing episode of Dance Specific Talks, Coach Sebastian and Therese explore the metaphorical and literal "fire" that fuels dancers and creatives alike. From the passion that ignites personal growth to the burnout that can follow high-pressure lifestyles, they unpack how to manage energy, boundaries, and ambition. They also discuss aging in the dance world, maintaining physical fitness, and the responsibility of building a sustainable career.
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125 قسمت

#Theater #Arts #Therese Sahlin

How to Age? Navigating Passion and Burnout

Dance Specific TALKS

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125 قسمت

#Theater #Arts #Therese Sahlin

همه قسمت ها

1
ELOY J ROJAS on Dance, Identity & Emotional Growth 33:31

۴ روز پیش33:31

33:31

Eloy J Rojas is a dynamic Venezuelan dancer based in Berlin . In this episode, we explore his powerful journey through dance, identity, and emotional healing. Eloy opens up about navigating life as a queer artist, overcoming the pressure to prove himself, and finding balance between teaching, performing, and personal growth . He shares how dance became both a career and a tool for transformation—emotionally, mentally, and spiritually. The conversation also dives into self-worth, anxiety as a signal, and how connecting movement with emotion can deepen both the dancer’s experience and the student’s understanding. 🔑 Key Takeaways: 💫 Dance as Emotional Work – How Eloy uses movement to process and teach emotional depth 💡 From Anxiety to Awareness – Why anxiety isn’t the enemy, but a call for alignment 🌈 Living Authentically – Eloy’s journey to self-acceptance and letting go of the need to prove himself 🎭 Teaching With Feeling – The importance of connecting students to the emotion behind the steps 🎲 Move That Soul – A tool for playful and profound exploration through dance This is a powerful conversation for dancers, teachers, and creatives ready to go deeper into their art and themselves. Tune in and feel the soul behind the steps. QUESTION - Did this resonate with you? About what or with whom would you like us to talk next? DM us - We want to hear from you! MOVE THAT SOUL - GAME for DANCERS ? 🥰 ⏯️ Watch full video on our Youtube ⁠ ⁠🎙️🙋🏻‍♀️ Host: T-zer & Sebastian Carlos Kruse Support the show Support the show…

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Music, Memories & Making a Difference – A Heartfelt Catch-Up with T-zer & Coach Sebastian 57:33

۸ روز پیش57:33

57:33

In this warm and wide-ranging episode of Dance Specific Talks, Coach Sebastian and T-zer take a nostalgic dive into their shared memories, favorite music, and the cultural moments that shaped them. From R&B parties and Vybz Kartel to Swedish midsummer traditions and TikTok’s influence on music tastes, they explore how art, culture, and generational shifts continue to shape the dance scene today. But this episode is not just about memories—it's also packed with purpose. The duo discusses upcoming retreats and how small actions, like teaching a child or creating a safe space, can have a massive impact. Plus, there’s talk of Queen’s Night, travel plans, and supporting nature conservation through dance. 🔑 Key Takeaways: 💿 Cultural Legacy & Music – Honoring the artists and sounds that raised us—and teaching the next generation to do the same. 🧭 Purpose-Driven Projects – Learn how Coach and T-Zer are using their platforms to support kids, communities, and conservation. 🎲 “Move That Soul” Card Game – A powerful new tool for connecting movement and meaningful questions. 🌍 Retreats & Travel – Sneak peeks into upcoming workshops, fire ceremonies, and international dance tours. 🧡 Small Acts, Big Impact – Why an hour with a child or a gesture of care can change a life. Whether you’re here for the music nostalgia, the dance energy, or the mission behind it all—this episode hits on every level. Tune in for laughter, purpose, and a whole lot of heart. QUESTION - Did this resonate with you? About what or with whom would you like us to talk next? DM us - We want to hear from you! MOVE THAT SOUL - GAME for DANCERS ? 🥰 ⏯️ Watch full video on our Youtube ⁠ ⁠🎙️🙋🏻‍♀️ Host: T-zer & Sebastian Carlos Kruse Support the show Support the show…

1
ALICIA VELASCO - Pain, Purpose & Reclaiming Dance After Injury 1:02:44

15 روز پیش1:02:44

1:02:44

Alicia Velasco , is a powerhouse performer and Mambo dancer who opens up about her journey through chronic pain, identity loss, and recovery after a career-threatening spinal injury . 🎧 This episode is a must-listen for dancers navigating setbacks and anyone ready to turn pain into power. 💥 Injury Isn’t the End – Alicia ’s story of reclaiming movement and purpose after spinal surgery. 🌱 Redefining Identity – Letting go of being “just a dancer” and embracing all parts of who you are. 🧠 The Power of Prevention – Why body awareness and support systems are crucial in the dance world. 🎤 Beyond the Studio – Alicia’s evolution into teaching, public speaking, and mentoring. 🎲 Move That Soul – A creative tool for emotional connection, vulnerability, and growth through dance. From her theater roots to founding her own dance company, Alicia shares how dance shaped her life—until an injury forced her to step back and rediscover who she was beyond the stage. She talks about navigating depression, surgery, and healing, and how she’s now redefining her relationship with movement, purpose, and teaching. The episode also explores themes of body awareness, prevention, supportive spaces, and Alicia’s renewed mission to empower dancers through pedagogy and self-care. Plus, Therese introduces the Move That Soul card game, sparking a powerful conversation about resilience, expression, and what dancers really need. QUESTION - Did this resonate with you? About what or with whom would you like us to talk next? DM us - We want to hear from you! MOVE THAT SOUL - GAME for DANCERS ? 🥰 ⏯️ Watch full video on our Youtube ⁠ ⁠🎙️🙋🏻‍♀️ Host: T-zer & Sebastian Carlos Kruse Support the show Support the show…

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FIORELLA & LINDA - First official female RoleRotation couple 59:14

21 روز پیش59:14

59:14

In this episode, we get to learn about Linda and Fiorella 's experiences in bachata as a role-rotating couple, including their backgrounds, teaching methods, and the challenges they face as dance instructors. We discuss how they got into role-rotation in the first place and the importance of holistic approaches to dance education. Follow Fiorella & Linda's dance school, Synergy Dance Academy and check out their website for more classes and workshops! QUESTION - Did this resonate with you? About what or with whom would you like us to talk next? DM us - We want to hear from you! MOVE THAT SOUL - GAME for DANCERS ? 🥰 ⏯️ Watch full video on our Youtube ⁠ ⁠🎙️🙋🏻‍♀️ Host: T-zer & Sebastian Carlos Kruse Support the show Support the show…

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Heart, Hustle & Honesty 57:52

27 روز پیش57:52

57:52

In this dynamic episode, Coach Sebastian and T-zer talk about expanding the Dance Specific movement—collaborating with festivals, launching health-focused add-ons, and even developing new editions and a potential app for the Move That Soul card game. They also share personal reflections on ambition, self-care, parenting, and leadership, diving into topics like post-festival blues, overcoming imposter syndrome, and navigating work-life balance while building big dreams. 🔥 Highlights: Behind-the-scenes updates on Move That Soul, battles & future editions Thoughts on ambition, masculinity & staying grounded Practical self-care tips: micro-vacations, daily routines & mindset shifts Raw reflections on imposter syndrome and leadership growth Sneak peek at upcoming interviews, events, and the world tour Acknowledging a controversial situation in the dance world and the importance of accountability This episode blends heart, hustle, and honesty—and reminds us that the journey is just as important as the destination. 🎧 Don’t miss it! QUESTION - Did this resonate with you? About what or with whom would you like us to talk next? DM us - We want to hear from you! MOVE THAT SOUL - GAME for DANCERS ? 🥰 ⏯️ Watch full video on our Youtube ⁠ ⁠🎙️🙋🏻‍♀️ Host: T-zer & Sebastian Carlos Kruse Support the show Support the show…

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Taking the Leap – Dance, Action & Global Expansion 47:59

30 روز پیش47:59

47:59

🎧 In this high-energy episode of Dance Specific Talks, Coach Sebastian and T-zer reflect on everything from freestyle on Ibiza beaches to launching a global dance movement. They share personal updates, future plans, and the exciting launch of their world tour, touching down in Cape Verde, Europe, and the U.S., with a focus on connecting with dancers and promoting traditional Cape Verdean dance, Funaná. They also talk team expansion, upcoming ambassador opportunities, and why taking immediate action on your ideas is more powerful than waiting for perfection. From dancehall battles in Amsterdam to designing new creative projects, this episode is a reminder that your next move matters—so make it count. 🔑 Key Takeaways: ✨ Launch before you're ready – Start now, tweak later. 🌍 Join the movement – Ambassadors & trainers, your time is coming. 💃 Freestyle, funaná & fearless action – Dance is a tool for transformation. 🧠 Life in parallel universes – You get to choose your path. 🎲 Move That Soul – Movement meets mindfulness in this creative card game. Missed this one? Tune in now and get inspired to move—on and off the dance floor. QUESTION - Did this resonate with you? About what or with whom would you like us to talk next? DM us - We want to hear from you! MOVE THAT SOUL - GAME for DANCERS ? 🥰 ⏯️ Watch full video on our Youtube ⁠ ⁠🎙️🙋🏻‍♀️ Host: T-zer & Sebastian Carlos Kruse Support the show Support the show…

1
ALBIR ROJAS: Creating Safe & Healing Dance Spaces 1:15:11

۵ weeks پیش1:15:11

1:15:11

In this powerful episode of Dance Specific Talks, Coach Sebastian and T-Zer welcome Albir , a legendary Kizomba artist, to discuss his dance journey, personal growth, and his groundbreaking initiative— Embrace Tribe . Albir shares how his experiences as an immigrant shaped his perspective, the role of fear in transformation, and how deep connections through dance can be both healing and empowering. He introduces Embrace Tribe, a movement dedicated to creating safe, respectful, and healing dance spaces, equipping dancers with tools to enhance their awareness and energy. From discussing sexual vs. tantric energies in dance to the importance of listening to concerns about safety, this episode is packed with wisdom for dancers looking to make a meaningful impact. Key Takeaways: 🔥 Embrace Tribe – A project fostering safety, healing, and deeper connection on the dance floor. 🔥 The Power of Reflection – How Albir’s personal journey as an immigrant shaped his growth and philosophy. 🔥 Fear as a Growth Tool – Why stepping outside your comfort zone is the key to personal and artistic evolution. 🔥 Musicality & Energy Work – How understanding energy and music can elevate your dance experience. 🔥 Creating a Safer Dance Community – Practical steps dancers can take to foster respect and trust. Don't miss this insightful and inspiring conversation with Albir, as we dive into the deeper layers of dance, connection, and self-growth. Listen now and join the movement toward a safer, more conscious dance culture! 🎧💃✨ Support the show…

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JAY LARIOUS - KIZOMBA in JAMAICA! 51:05

۶ weeks پیش51:05

51:05

In this episode, T-zer chats with DJ Jay Larious about his journey from music lover to event organizer, his passion for Kizomba, and the upcoming Kizomba Experience in Jamaica . They discuss the importance of artist selection, the challenges of hosting events abroad, and how Jamaican culture, music, and resilience shape his vision. Plus, they dive into the Kizomba Experience, a unique fusion event that blends dance, history, and community. Tune in to hear about the festival, behind-the-scenes planning, and how to make events truly unforgettable! QUESTION - Did this resonate with you? About what or with whom would you like us to talk next? DM us - We want to hear from you! MOVE THAT SOUL - GAME for DANCERS ? 🥰 ⏯️ Watch full video on our Youtube ⁠ ⁠🎙️🙋🏻‍♀️ Host: T-zer & Sebastian Carlos Kruse Support the show Support the show…

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MIAMI What's up?! Let's talk to festival organizer Lucas 52:41

۸ weeks پیش52:41

52:41

In this episode we have an international guest, the artist manger and event organizer, Lucas from Miami! We get to know Lucas's journey from dancing to organizing events, specifically about the Miami Dance Fusion Festival . They also shared their diverse backgrounds, experiences, and preferences, discussed the growth of different dance scenes, and the importance of cultural exposure and knowledge acquisition in the dance world. Lastly, they discussed a dance festival in Aug 29-Sept 1, 2025 ! QUESTION - Did this resonate with you? About what or with whom would you like us to talk next? DM us - We want to hear from you! MOVE THAT SOUL - GAME for DANCERS ? 🥰 ⏯️ Watch full video on our Youtube ⁠ ⁠🎙️🙋🏻‍♀️ Host: T-zer Support the show Support the show…

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SONJA & MAXWELL from Cologne, Germany! 55:23

۸ weeks پیش55:23

55:23

In this episode, we're getting to know the German Urban Kiz couple, Sonja and Maxwell , who are representing a part of Generation Kiz . How did they start to dance? What are their focus while teaching, and how do they view the challenges of the dance scene? QUESTION - Did this resonate with you? What would you like us to talk about next? DM us - We want to hear from you! MOVE THAT SOUL - GAME for DANCERS ? 🥰 ⏯️ Watch full video on our Youtube ⁠ ⁠🎙️🙋🏻‍♀️ Host: T-zer & Sebastian Carlos Kruse Support the show Support the show…

1
How to reinvent yourself? Sebastian goes peacock! 50:14

۸ weeks پیش50:14

50:14

Can you get to know someone you think you already know? How do we reinvent ourselves as dancers? What are the sounds of peacocks? These are some topics we are having fun with in this episode! QUESTION - Did this resonate with you? What would you like us to talk about next? DM us - We want to hear from you! MOVE THAT SOUL - GAME for DANCERS ? 🥰 ⏯️ Watch full video on our Youtube ⁠ ⁠🎙️🙋🏻‍♀️ Host: T-zer & Sebastian Carlos Kruse Support the show Support the show…

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Destroying our scene! 47:33

۹ weeks پیش47:33

47:33

In this episode, we comment on Sebastian's viral video , in which he expresses his frustration with the lack of accountability. We discuss how the dance scene is being destroyed and what to do about the toxic patterns we see in so many dance scenes. QUESTION - Did this resonate with you? What would you like us to talk about next? DM us - We want to hear from you! MOVE THAT SOUL - GAME for DANCERS ? 🥰 ⏯️ Watch full video on our Youtube ⁠ ⁠🎙️🙋🏻‍♀️ Host: T-zer & Sebastian Carlos Kruse Support the show Support the show…

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Teaching with Gratitude - Sachi Rihal 48:50

11 weeks پیش48:50

48:50

This week we get to know Rotterdam-based multi-style dancer Sachi Rihal ! She was one of the finalists in solo styling in the Olympiads of Kizomba 2022 and has also competed in Waacking and Ballroom to mention a few! Sachi is currently prepping for her upcoming workshops in different Kizomba festivals next to working with the local culture community in Rotterdam. We are excited to hear how she navigates the busy life of teaching, dancing, and producing! QUESTION - Did this resonate with you? What would you like us to talk about next? DM us - We want to hear from you! MOVE THAT SOUL - GAME for DANCERS ? 🥰 ⏯️ Watch full video on our Youtube ⁠ ⁠🎙️🙋🏻‍♀️ Host: T-zer & Sebastian Carlos Kruse Support the show Support the show…

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Pleasure & Femininity - Annosh & T-zer 55:09

12 weeks پیش55:09

55:09

Do you remember Annosh from episode 26 ? She is back! In this intimate get-together, Annosh and T-zer met up in Barcelona to share their takes on what femininity means, growing through different phases, and how sex, pleasure, and sensuality are parts of us that both drive and sell. QUESTION - Did this resonate with you? What would you like us to talk about next? We want to hear from you! MOVE THAT SOUL - GAME for DANCERS ? 🥰 ⏯️ Watch full video on our Youtube ⁠ ⁠🎙️🙋🏻‍♀️ Host: T-zer & Sebastian Carlos Kruse Support the show Support the show…

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Teach us Hormones Maria Punti ! 1:04:00

13 weeks پیش1:04:00

1:04:00

Maria Punti is a Bachata dancer and one of the most recognized nutritionists focusing on female hormonal health in the Bachata dance scene, coaching everyone from Judith to La Alemana. How much do you know about the female cycle, hormones, and the effect your Dance lifestyle has on it? QUESTION - Did this resonate with you? What would you like us to talk about next? DM us - We want to hear from you! MOVE THAT SOUL - GAME for DANCERS ? 🥰 ⏯️ Watch full video on our Youtube ⁠ ⁠🎙️🙋🏻‍♀️ Host: T-zer & Sebastian Carlos Kruse Support the show Support the show…

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How to Age? Navigating Passion and Burnout

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How to Age? Navigating Passion and Burnout