Michael Holt: Always the Middle Path - Ep146

Cycling in Alignment with Colby Pearce

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Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

حدود یک سال پیش 1:15:35

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Michael Holt: Always the Middle Path - Ep146

This discussion is with Micheal Holt, whom I regard as a friend, teacher, and colleague. I first met Michael at a course at the Chek Institute about five years ago, where I learned he had been teaching meditation for many years. I ended up studying with him online and in person, and I have learned a tremendous amount from his curriculum.
In our discussion today we speak about his new email course, which will be released shortly and details Five Indispensable Skills. I think this course will be invaluable for anyone in my audience.
We also speak about Michael’s free online meditation course, which can be found on YouTube.

Links:

Michael's Savage And Saint Website ►► https://savageandsaint.com/

Micheal's YouTube Course ►► https://www.youtube.com/watch?v=uIeRtRkxvQ8&t=1357s

166 قسمت

#Sports #Colby Pearce

Michael Holt: Always the Middle Path - Ep146

Cycling in Alignment with Colby Pearce

published حدود یک سال پیش

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MP3•خانه قسمت

Michael Holt: Always the Middle Path - Ep146

Links:

Michael's Savage And Saint Website ►► https://savageandsaint.com/

Micheal's YouTube Course ►► https://www.youtube.com/watch?v=uIeRtRkxvQ8&t=1357s

166 قسمت

#Sports #Colby Pearce

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Cycling in Alignment with Colby Pearce

1
Thoughts on the Teeter Totter of Cadence and Torque - Ep 164 41:30

۹ روز پیش41:30

41:30

Thoughts on the Teeter Totter of Cadence and Torque - Ep 164 Most often, riders associate making power with pushing harder on the pedals. The sensation of the bottom of the shoe providing resistance against the plantar surface [bottom] of the foot is how the sensation of “going hard” is processed. However, speed on a bicycle is dictated by the complex interaction of weather [including wind, temperature, pressure and humidity], terrain, inertia, riding surface, and the output of the rider. Output = power, and power is comprised of two components: torque and cadence. Thus, in certain conditions, it is advantageous to be able to make power by pedaling faster, not only by pedaling harder. If your only strategy to make more power is pushing harder on the pedals, at the expense of any capacity for triple digit cadence, your abilities as a rider will be limited.…

Cycling in Alignment with Colby Pearce

1
A Conversation with Brendan Housler: Bits and Pieces about Bicycle Practice - Ep163 1:01:36

12 روز پیش1:01:36

1:01:36

A Conversation with Brendan Housler: Bits and Pieces about Bicycle Practice - Ep163 This is a conversation with Brendan Housler of EVOQ.BIKE. It’s a friendly game of verbal ping pong in which we discuss many topics that seem to bounce around in cycling at the moment. These include what FTP is, the challenges with ERG mode when indoor training, how group rides impact your training program, and figuring out whether a rider might benefit from more aerobic or more glycolytic work in their program. I hope you enjoy this conversation as we dissect these topics. Disclaimer: my opinions tend to be contrary to the norm. You have been notified. Links: Evoq Website ►► https://www.evoq.bike Evoq Podcast ►► https://podcasts.apple.com/us/podcast/evoq-bike-cycling-podcast/id1500663458…

Cycling in Alignment with Colby Pearce

1
Austin Einhorn: Thinking Critically - Part 2 - Ep161 1:13:21

29 روز پیش1:13:21

1:13:21

Austin Einhorn: Thinking Critically - Part 2 - Ep161 This is part 2 of this discussion. In this episode, Austin and I continue to slay some sacred cows in the fitness world such as “shoulders down and back” and “brace the core”. Austin explains why he doesn’t agree with these platitudes. We also discuss at length the concept of standards of strength for all athletes. We agree that cycling is fundamentally biomechanically similar to running up stairs, and this is why the foot and ankle are so important for cycling. I also propose my timeless, non-controversial statement that foam is evil, and Austin shares his perspective on this line of thought. We break down the idea of tensegrity patterns in the body and how we can use these as a map to understand and improve movement. As our conversation ran over two hours, this episode will be released in two parts. Thank you for listening and for your contributions to the podcast, conversations like these are funded by the audience and I am grateful for your consideration. LINKS: Corridor Crew YouTube Channel: https://www.youtube.com/@CorridorCrew Austin's Instagram: @austineinhorn Austin's Website: https://www.theevolvedcoach.com…

Cycling in Alignment with Colby Pearce

1
Austin Einhorn: Thinking Critically - Part 1 - Ep161 1:15:36

۵ weeks پیش1:15:36

1:15:36

Austin Einhorn: Thinking Critically - Part 1 - Ep161 In this discussion with strength coach Austin Einhorn, Along the way, we slay some sacred cows in the fitness world such as “shoulders down and back” and “brace the core”. Austin explains why he doesn’t agree with these platitudes. We also discuss at length the concept of standards of strength for all athletes. We agree that cycling is fundamentally biomechanically similar to running up stairs, and this is why the foot and ankle are so important for cycling. I also propose my timeless, non-controversial statement that foam is evil, and Austin shares his perspective on this line of thought. We break down the idea of tensegrity patterns in the body and how we can use these as a map to understand and improve movement. As our conversation ran over two hours, this episode will be released in two parts. Thank you for listening and for your contributions to the podcast, conversations like these are funded by the audience and I am grateful for your consideration.…

Cycling in Alignment with Colby Pearce

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Pre-50, Post-50 Relationship to Cycling - Ep160 1:20:30

۵ weeks پیش1:20:30

1:20:30

Pre-50, Post-50 Relationship to Cycling - Ep160 In this walking podcast, I unpack my thoughts on training and how it might differ for athletes younger than 50 vs older than 50. On a previous podcast, I spoke to Phil Cavell about his book The Mid Life Cyclist, which also covers this topic. My thoughts are around Intensive training vs extensive training, but perhaps not in the typical sense they are discussed in cycling lexicon. Concepts I consider: I really don’t like the “getting old sucks” mentality. I think it is regurgitated bullshit. Repletion instead of depletion. Training objective is experiential vs. exhaustive or maximally stimulative. Think with more depth and sophistication than no pain no gain or more is better. I think while it is tempting to push a bit more on days when you feel really good, more often is it better to keep it dialed back a bit and finish with a bit in the tank. When we zoom out and look at the big picture, it is far more common to be treading water or a bit under water in terms of the total load of life + work + travel + training, so when we are feeling like we have a surplus of energy we don't need to spend it immediately. Additionally, younger riders are working with a higher level of anabolic hormones than us old people. Perhaps you will find my thoughts useful, this is always my intent.…

Cycling in Alignment with Colby Pearce

1
Thomas McDaniel: Knowledge is Horizontal (Part 2) - Ep159 1:02:27

۸ weeks پیش1:02:27

1:02:27

Thomas McDaniel: Knowledge is Horizontal (Part 2) - Ep159 This the second part of a conversation is with Thomas McDaniel, who has been in the cycling world for many years. He is currently completing his PhD at CU Boulder in Advanced Biomechanics. In the past, Thomas has been a PT, a bike mechanic, a bike fitter, and worked at Specialized, BMC and Trek. Thomas and I are aligned in that we prefer to educate rather than treat our clients and the people in our lives. As someone who has offered bike fitting to many clients in the past, Thomas understands that not everyone fits in the bell curve of normative data and that every person is a unique individual. After many other detours and explorations, we round out our discussion with a critical look at science and academia, and how they have been obfuscated from their conceptual ideals. I am sure you will enjoy this deep dive into the mind of Thomas, who has a rich passion for helping others and is a deep well of knowledge and experience. Links: Chek Institute ►► https://www.instagram.com/chekinstitute/…

Cycling in Alignment with Colby Pearce

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Thomas McDaniel: Knowledge is Horizontal - Ep158 1:21:48

۹ weeks پیش1:21:48

1:21:48

Thomas McDaniel: Knowledge is Horizontal - Ep158 This conversation is with Thomas McDaniel, who has been in the cycling world for many years. He is currently completing his PhD at CU Boulder in Advanced Biomechanics. In the past, Thomas has been a PT, a bike mechanic, a bike fitter, and worked at Specialized, BMC and Trek. Thomas and I are aligned in that we prefer to educate rather than treat our clients and the people in our lives. As someone who has offered bike fitting to many clients in the past, Thomas understands that not everyone fits in the bell curve of normative data and that every person is a unique individual. After many other detours and explorations, we round out our discussion with a critical look at science and academia, and how they have been obfuscated from their conceptual ideals. I am sure you will enjoy this deep dive into the mind of Thomas, who has a rich passion for helping others and is a deep well of knowledge and experience. Links: Chek Institute ►► https://www.instagram.com/chekinstitute/…

Cycling in Alignment with Colby Pearce

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The Inner Self - Ep157 58:32

10 weeks پیش58:32

58:32

The Inner Self - Ep157 In this walking podcast I share some of my thoughts about how you can be your own medicine and claim authority over your life. In this day and age we have access to so much information, it can be simultaneously overpowering and also paralyzing. What I offer is a perspective on the difference between knowledge and understanding, and how each of these serve us in our lives. Think critically, pedal consciously, act intuitively.…

Cycling in Alignment with Colby Pearce

1
Tyler Benner: It Feels Easy When you do it Right - Ep156 1:41:01

11 weeks پیش1:41:01

1:41:01

Tyler Benner: It Feels Easy When you do it Right - Ep156 This episode is a conversation with Tyler Benner from Strong Feet Athletics. Tyler was a member of the US National Archery team for about a decade, and a lifelong athlete. He has spent the last 10 years making the world’s first barefoot style cycling shoe that is mass produced. They just started shipping the first model, The Leviathan, about a week ago as of the time of this recording. They generously sent me a pair to test although they only arrived a few days ago, so I haven’t had a chance to ride in them just yet. That said, the fit is very much shaped like my foot and I am excited to give them a try in the wild. Tyler describes part of his inspiration for making the shoes was listening to Phil Liggett commentating for the Tour and talking about riders “dancing on the pedals” when climbing out of the saddle. We speak about the importance of training feet and ankles to be strong and stable, and how this is important in all athletics. Tyler’s experience as an archer led him to discover the significance of the conditioning and tone of his feet, and how it impacted his ability to hit the center of the target. I am sure you will find his journey insightful. Links: Strong Feet Athletics Website ►► https://www.strongfeetathletics.com/…

Cycling in Alignment with Colby Pearce

1
Lore: Creating Unicorns - Ep155 1:26:16

14 weeks پیش1:26:16

1:26:16

Lore: Creating Unicorns - Ep155 This podcast is a conversation with Lore CEO and founder Stephan Drake and lead engineer Rob Horacheck. If you haven’t seen or heard of Lore shoes, come out from under the rock you are living under and see the future of cycling footwear. Lore is a fully custom 3D printed carbon fiber shoe. Let that sink in for a moment. It’s a complete departure from any how any cycling shoe has been made in the history of cycling. [or any shoe, for that matter]. Enjoy our conversation as I try to contextualize Lore in cycling footwear history, and Stephan and Rob explain the features and philosophy behind this product. If you are interested in being scanned for Lore shoes, this is a service I provide at my studio. As with everything in my fit studio, I don’t just sell these shoes, I use them myself because it is a product I believe in. Links: Lore Website ►► https://lore.cc…

Cycling in Alignment with Colby Pearce

1
Ben Serotta: Where Does Responsibility Begin and End? - Ep154 2:02:40

15 weeks پیش2:02:40

2:02:40

Ben Serotta: Where Does Responsibility Begin and End? - Ep154 This conversation is with legendary bike builder Ben Serotta. Ben has been building bikes since the year I was born [1972!]. He is also one of the pioneers of bike fitting, founding the Serotta International Cycling Institute in the late 90’s, and creating the Size Cycle, so fitters could start from scratch to build a custom bike for a given athlete. We discuss some of the conundrums of modern bike fitting, as well as the tension in business between making a product that is a labor of love and scale, and making a bike that fits the dream / goal / objective of the client. Ben is a life long student of the sport and a humble and passionate person. I am sure you will enjoy this conversation. Links: Serotta Bikes Website ►► https://serotta.com/bikes/ Serotta Bikes on Instagram ►► https://www.instagram.com/serottabikes/ Ben Serotta on Instagram ►► https://www.instagram.com/benserotta/…

Cycling in Alignment with Colby Pearce

1
Menachem-Brodie (Part 2) - Ep153 1:37:14

16 weeks پیش1:37:14

1:37:14

Menachem-Brodie (Part 2) - Ep153 Greetings Well Dippers. This is the second part of my conversation with Strength and Conditioning coach Menachem Brodie. If you missed part 1, feel free to start here but you won’t have the full picture until you listen to the first part of our discourse. Hopefully this conversation reminds you to move consciously. You may have heard Menachem on the Fast Talk Labs podcast, or read some of his writing on the Pez Cycling News website. He also has written a book, Strength Training for Performance Cycling. Be sure to check out his website Human Vortex Training if you would like to know more. I hope you find our conversation insightful. We have been intending to have a discussion for a long time, and I enjoyed it very much. Links: Menachem's Podcast ►► https://podcasts.apple.com/us/podcast/the-strong-savvy-cyclist-triathlete-podcast/id1452580151…

Cycling in Alignment with Colby Pearce

1
Menachem Brodie – Part 1 – Ep 151 59:03

17 weeks پیش59:03

59:03

Menachem Brodie – Part 1 – Ep 151 Happy New Year Spartans and Archadians. This conversation is with strength and conditioning coach Menachem Brodie. This podcast was recorded for his channel, The Strong Savvy Cyclist & Triathlete Podcast, and I thought my listeners might enjoy our conversation as well so it is republished here. We recorded two podcasts and this is the first round.. We wander into various aspects of strength and conditioning and how it relates to cycling, as well as some of my experiences as a young rider attempting to navigate the world of S&C, hoping it would help me get dropped less often. You may have heard Menachem on the Fast Talk Labs podcast, or read some of his writing on the Pez Cycling News website. He also has written a book, Strength Training for Performance Cycling. Be sure to check out his website Human Vortex Training if you would like to know more. I hope you find our conversation insightful. We have been intending to have a discussion for a long time, and I enjoyed it very much. Links: Menachem's Podcast ►► https://podcasts.apple.com/us/podcast/the-strong-savvy-cyclist-triathlete-podcast/id1452580151…

Cycling in Alignment with Colby Pearce

1
Relationship to Cycling - Ep151 57:20

20 weeks پیش57:20

57:20

Relationship to Cycling - Ep151 In this final walking podcast for this year, I ask you to consider what your relationship is to cycling, and does this relationship serve you? I unpack a few archetypes of riders I have worked with and raced with over the years. Everyone has their own relationship to the sport. From my perspective, there is no “right” or “wrong” way to relate to cycling, this is a child’s perspective. We can think past The Disney Bias, everything in life is not good or bad. In fact, most things aren’t. That said, I think some people are likely playing out unconscious programming while they practice sport. This won’t lead to anything good in and of itself usually, although it can medicate your problems to some degree. I would offer that most will be served by looking inwards at the true reason why the practice cycling, or any sport. The only way to do anything properly is with presence, which gives reverence, and with consciousness. Otherwise, you might as well just live someone else’s dream.…

Cycling in Alignment with Colby Pearce

1
More Thoughts on Shoes and Feet - Ep150 1:25:03

21 weeks پیش1:25:03

1:25:03

More Thoughts on Shoes and Feet - Ep150 This walking podcast is a bit of a rambling pile of thoughts on shoes and feet, in relation or response to some discussions I have had recently including feedback from my audience. Specifically, I address the commonly held belief that in cycling, the best way to have good “power transfer” is to immobilize the foot in a rigid cocoon of carbon fiber and thermoplastic. This is incorrect. The human foot is not meant to be locked in place, and while this may result in good performance in the short term, over any length of notable time, the performance of the athlete will suffer. To hear me slay this sacred cow, go forth and make the keyboard mudras to play my thoughts in your mind palace.…

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Michael Holt: Always the Middle Path - Ep146