Ep. 17 Small Changes create Exceptional Results: Habit Stacking

Country Proud Living Nurturing Home, Empowered Self

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.
Thanks for being here! Today I am sharing about Habits and how small changes can really create positive change in your life. There is also a concept I discuss called Habit Stacking that makes it easier to make those small improvements. I've made some small intentional changes that have improved my own life and sharing a few of them here.
Atomic Habits by James Clear is a book that talks about the power of small habits in creating lasting changes in your life. Unlike generic and repetitive motivational books, this book tells you that real change comes from countless small decisions, not just motivation.
Links;
James Clear Author of Atomic Habits http://jamesclear.com/atomic-habits
Habit Stacking: https://jamesclear.com/habit-stacking
Circadian Rhythm meaning: https://en.wikipedia.org/wiki/Circadian_rhythm
Small changes creates wonderful results!
Love & Light, LoriLynn

Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!
Most importantly, please leave me a review! if you scroll to the bottom of the episodes you will see rating, 5 stars and Write a Review prompt.

Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!
Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynn

Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode!
If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome i

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.

Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!
Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynn

Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode!
If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@[e-mail]
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