Health Essentials - How 5 Minutes of Meditation a Day Can Transform Your Mind by Kaitlyn Gooch - Coromind Issue 21, 2024

Coromind

Hello again, I hope this article finds you well! This month I want to dive into a topic that is a personal favourite – Meditation! Now, before you skip past, I ask that you give me a chance, even if you've tried meditation before and it hasn’t worked for you. Most people who don’t automatically love sitting in stillness and silence decide very quickly that meditation isn’t for them…