The “Murph Challenge,” A Grueling Memorial Day Workout In Tribute To A Navy SEAL

Cool Weird Awesome with Brady Carlson

For Memorial Day, we look at what's become an annual tradition at this time of year: an exhausting CrossFit workout in honor of a Medal of Honor winner and Navy SEAL who gave his life while serving in Afghanistan. His full name was Lieutenant Michael P. Murphy, but he's also known far and wide today as Murph, the namesake of the "Murph Challenge."

How Murph Became the Most Legendary Fitness Challenge Ever (Men's Health)

Medal of Honor Recipient Michael P. Murphy (US Navy)